Light Ranch Dressing
50 calories per 1 serving, quantity not specified (30 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (30 g)% Daily Value
- Calories50 kcal
- Total Fat4 g5%
- Saturated Fat0.5 g3%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium250 mg11%
- Total Carbohydrate2 g1%
- Dietary Fiber0 g0%
- Total Sugars2 g
- Added Sugars—
- Protein0 g
- Vitamin D0 mcg0%
- Calcium0 mg0%
- Iron0.04 mg0%
- Potassium10 mg0%
- Monounsaturated fat1 g
- Polyunsaturated fat2.5 g
- Vitamin A5 mcg RAE0%
- Vitamin C0.1 mg0%
- Vitamin E0.7 mg4%
- Vitamin K1 mcg0%
- Thiamin0 mg0%
- Riboflavin0 mg0%
- Vitamin B60.01 mg0%
- Folate2 mcg DFE0%
- Vitamin B120.02 mcg0%
- Phosphorus0 mg0%
- Magnesium1 mg0%
- Zinc0.01 mg0%
- Selenium0.5 mcg0%
- Copper0 mg0%
- Choline5 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories48 kcal → 50 kcal · nearest 5 kcal
- Total Fat4.2 g → 4 g · nearest 0.5 g
- Saturated Fat0.635 g → 0.5 g · nearest 0.5 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium250 mg → 250 mg · nearest 10 mg
- Total Carbohydrate2.1 g → 2 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars1.7 g → 2 g · nearest 1 g
- Protein0.45 g → 0 g · shown as 0
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium1.8 mg → 0 mg · nearest 5 mg (FDA guidance)
- Iron0.039 mg → 0.04 mg · nearest 0.01 mg (FDA guidance)
- Potassium10.8 mg → 10 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein4% of calories
- Fat79% of calories
- Carbohydrate18% of calories
Questions about Light Ranch Dressing
How many calories are in Light Ranch Dressing?
Light Ranch Dressing has 50 calories per 1 serving, quantity not specified (30 g) and 160 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Light Ranch Dressing?
Light Ranch Dressing has 0 g of protein per 1 serving, quantity not specified (30 g) and 2 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2710225.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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