Light Blue Cheese Dressing
740 calories per 1 cup (245 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (245 g)% Daily Value
- Calories740 kcal
- Total Fat64 g82%
- Saturated Fat11 g53%
- Trans Fat—
- Cholesterol40 mg13%
- Sodium1,780 mg78%
- Total Carbohydrate37 g14%
- Dietary Fiber3 g10%
- Total Sugars13 g
- Added Sugars—
- Protein4 g
- Vitamin D0 mcg0%
- Calcium110 mg8%
- Iron0.2 mg2%
- Potassium350 mg8%
- Monounsaturated fat17 g
- Polyunsaturated fat34 g
- Vitamin A20 mcg RAE2%
- Vitamin C1 mg2%
- Vitamin E5.3 mg35%
- Vitamin K105 mcg90%
- Thiamin0.06 mg6%
- Riboflavin0.33 mg25%
- Vitamin B60.1 mg6%
- Folate10 mcg DFE2%
- Vitamin B120.64 mcg25%
- Phosphorus220 mg20%
- Magnesium30 mg8%
- Zinc0.5 mg4%
- Selenium3 mcg6%
- Copper0.03 mg4%
- Choline40 mg8%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories735 kcal → 740 kcal · nearest 10 kcal
- Total Fat63.8 g → 64 g · nearest 1 g
- Saturated Fat10.7 g → 11 g · nearest 1 g
- Cholesterol39.2 mg → 40 mg · nearest 5 mg
- Sodium1,783.6 mg → 1,780 mg · nearest 10 mg
- Total Carbohydrate37.2 g → 37 g · nearest 1 g
- Dietary Fiber2.7 g → 3 g · nearest 1 g
- Total Sugars13.4 g → 13 g · nearest 1 g
- Protein3.53 g → 4 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium108 mg → 110 mg · nearest 10 mg (FDA guidance)
- Iron0.245 mg → 0.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium345 mg → 350 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein2% of calories
- Fat78% of calories
- Carbohydrate20% of calories
Questions about Light Blue Cheese Dressing
How many calories are in Light Blue Cheese Dressing?
Light Blue Cheese Dressing has 740 calories per 1 cup (245 g) and 300 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Light Blue Cheese Dressing?
Light Blue Cheese Dressing has 4 g of protein per 1 cup (245 g) and 1 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2710216.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More salad dressings and vegetable oils
For information only. Check the sources before printing a label.