Lemon, Raw (without peel)
60 calories per 1 cup, sections (212 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup, sections (212 g)% Daily Value
- Calories60 kcal
- Total Fat0.5 g1%
- Saturated Fat0 g0%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium0 mg0%
- Total Carbohydrate20 g7%
- Dietary Fiber6 g21%
- Total Sugars5 g
- Added Sugars—
- Protein2 g
- Vitamin D0 mcg0%
- Calcium60 mg4%
- Iron1.3 mg8%
- Potassium290 mg6%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C112 mg120%
- Vitamin E0.3 mg2%
- Vitamin K0 mcg0%
- Thiamin0.08 mg8%
- Riboflavin0.04 mg4%
- Vitamin B60.17 mg10%
- Folate25 mcg DFE6%
- Vitamin B120 mcg0%
- Pantothenic Acid0.4 mg8%
- Phosphorus30 mg2%
- Magnesium15 mg4%
- Zinc0.1 mg2%
- Selenium1 mcg2%
- Copper0.08 mg8%
- Manganese0.06 mg2%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories61.5 kcal → 60 kcal · nearest 10 kcal
- Total Fat0.636 g → 0.5 g · nearest 0.5 g
- Saturated Fat0.0827 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium4.24 mg → 0 mg · shown as 0
- Total Carbohydrate19.8 g → 20 g · nearest 1 g
- Dietary Fiber5.94 g → 6 g · nearest 1 g
- Total Sugars5.3 g → 5 g · nearest 1 g
- Protein2.33 g → 2 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium55.1 mg → 60 mg · nearest 10 mg (FDA guidance)
- Iron1.27 mg → 1.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium293 mg → 290 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein15% of calories
- Fat9% of calories
- Carbohydrate129% of calories
Questions about Lemon
How many calories are in Lemon?
Lemon, Raw (without peel) has 60 calories per 1 cup, sections (212 g) and 30 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Lemon?
Lemon, Raw (without peel) has 2 g of protein per 1 cup, sections (212 g) and 1 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 167746.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More fruits and fruit juices
For information only. Check the sources before printing a label.