Leeks, Bulb and Greens, Raw
Nutrition facts from USDA FoodData Central.
No calorie data: USDA has no energy value for this food.
—
Calories
1 g
Protein
—
Total fat
—
Carbs
Nutrition facts
- Per 1 serving (85 g)% Daily Value
- Calories—
- Total Fat—
- Saturated Fat—
- Trans Fat—
- Cholesterol—
- Sodium15 mg1%
- Total Carbohydrate—
- Dietary Fiber3 g9%
- Total Sugars3 g
- Added Sugars—
- Protein1 g
- Vitamin D—
- Calcium40 mg4%
- Iron0.6 mg4%
- Potassium270 mg6%
- Vitamin B60.18 mg10%
- Biotin2.5 mcg8%
- Phosphorus30 mg2%
- Magnesium15 mg4%
- Zinc0.2 mg2%
- Copper0.05 mg6%
- Manganese0.11 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Sodium15 mg → 15 mg · nearest 5 mg
- Dietary Fiber2.55 g → 3 g · nearest 1 g
- Total Sugars2.68 g → 3 g · nearest 1 g
- Protein1.25 g → 1 g · nearest 1 g
- Calcium43.7 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron0.647 mg → 0.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium271 mg → 270 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelQuestions about Leeks
How much protein is in Leeks?
Leeks, Bulb and Greens, Raw has 1 g of protein per 1 serving (85 g) and 1 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Foundation Foods, released 2026-04-30, FDC ID 2727584.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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