Ketchup
20 calories per 1 tablespoon (17 g), from USDA FoodData Central.
Nutrition facts
- Per 1 tablespoon (17 g)% Daily Value
- Calories20 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium160 mg7%
- Total Carbohydrate5 g2%
- Dietary Fiber0 g0%
- Total Sugars4 g
- Added Sugars—
- Protein0 g
- Vitamin D0 mcg0%
- Calcium0 mg0%
- Iron0.1 mg0%
- Potassium50 mg0%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A5 mcg RAE0%
- Vitamin C1 mg0%
- Vitamin E0.2 mg2%
- Vitamin K1 mcg0%
- Thiamin0 mg0%
- Riboflavin0.03 mg2%
- Vitamin B60.03 mg2%
- Folate2 mcg DFE0%
- Vitamin B120 mcg0%
- Phosphorus5 mg0%
- Magnesium2 mg0%
- Zinc0.03 mg0%
- Selenium0.1 mcg0%
- Copper0.01 mg2%
- Choline0 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories18.5 kcal → 20 kcal · nearest 5 kcal
- Total Fat0.0544 g → 0 g · shown as 0
- Saturated Fat0.00238 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium158 mg → 160 mg · nearest 10 mg
- Total Carbohydrate4.61 g → 5 g · nearest 1 g
- Dietary Fiber0.051 g → 0 g · shown as 0
- Total Sugars3.66 g → 4 g · nearest 1 g
- Protein0.184 g → 0 g · shown as 0
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium2.38 mg → 0 mg · nearest 5 mg (FDA guidance)
- Iron0.0663 mg → 0.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium45.1 mg → 50 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein4% of calories
- Fat3% of calories
- Carbohydrate99% of calories
Questions about Ketchup
How many calories are in Ketchup?
Ketchup has 20 calories per 1 tablespoon (17 g) and 110 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Ketchup?
Ketchup has 0 g of protein per 1 tablespoon (17 g) and 1 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709733.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.