Red Salsa, Homemade
80 calories per 1 cup (234 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (234 g)% Daily Value
- Calories80 kcal
- Total Fat0 g1%
- Saturated Fat0 g0%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium1,540 mg67%
- Total Carbohydrate16 g6%
- Dietary Fiber4 g15%
- Total Sugars9 g
- Added Sugars—
- Protein3 g
- Vitamin D0 mcg0%
- Calcium70 mg6%
- Iron1 mg6%
- Potassium600 mg15%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A60 mcg RAE6%
- Vitamin C4 mg4%
- Vitamin E2.9 mg20%
- Vitamin K10 mcg8%
- Thiamin0.08 mg6%
- Riboflavin0.07 mg6%
- Vitamin B60.41 mg25%
- Folate10 mcg DFE2%
- Vitamin B120 mcg0%
- Phosphorus70 mg6%
- Magnesium35 mg8%
- Zinc0.5 mg4%
- Selenium2 mcg4%
- Copper0.15 mg15%
- Choline30 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories79.6 kcal → 80 kcal · nearest 10 kcal
- Total Fat0.445 g → 0 g · shown as 0
- Saturated Fat0.0491 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium1,535.04 mg → 1,540 mg · nearest 10 mg
- Total Carbohydrate15.8 g → 16 g · nearest 1 g
- Dietary Fiber4.21 g → 4 g · nearest 1 g
- Total Sugars8.92 g → 9 g · nearest 1 g
- Protein3.37 g → 3 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium65.5 mg → 70 mg · nearest 10 mg (FDA guidance)
- Iron0.983 mg → 1 mg · nearest 0.1 mg (FDA guidance)
- Potassium604 mg → 600 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Red Salsa in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein17% of calories
- Fat5% of calories
- Carbohydrate79% of calories
Questions about Red Salsa
How many calories are in Red Salsa?
Red Salsa, Homemade has 80 calories per 1 cup (234 g) and 35 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Red Salsa?
Red Salsa, Homemade has 3 g of protein per 1 cup (234 g) and 1 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709739.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More tomato-based condiments
For information only. Check the sources before printing a label.