Hot Chocolate / Cocoa, Made with Lowfat (1%) or Fat Free (Skim) Milk
190 calories per 1 cup (248 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (248 g)% Daily Value
- Calories190 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat—
- Cholesterol5 mg2%
- Sodium150 mg7%
- Total Carbohydrate41 g15%
- Dietary Fiber0 g0%
- Total Sugars38 g
- Added Sugars—
- Protein7 g
- Vitamin D2.2 mcg10%
- Calcium270 mg20%
- Iron0 mg0%
- Potassium390 mg8%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A130 mcg RAE15%
- Vitamin C0 mg0%
- Vitamin E0 mg0%
- Vitamin K0 mcg0%
- Thiamin0.11 mg10%
- Riboflavin0.28 mg20%
- Vitamin B60.11 mg6%
- Folate5 mcg DFE2%
- Vitamin B121.12 mcg45%
- Phosphorus240 mg20%
- Magnesium40 mg10%
- Zinc1.2 mg10%
- Selenium5 mcg8%
- Copper0.15 mg15%
- Choline40 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories193 kcal → 190 kcal · nearest 10 kcal
- Total Fat0.149 g → 0 g · shown as 0
- Saturated Fat0.0992 g → 0 g · shown as 0
- Cholesterol4.96 mg → 5 mg · nearest 5 mg
- Sodium151 mg → 150 mg · nearest 10 mg
- Total Carbohydrate41 g → 41 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars38 g → 38 g · nearest 1 g
- Protein6.92 g → 7 g · nearest 1 g
- Vitamin D2.23 mcg → 2.2 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium265 mg → 270 mg · nearest 10 mg (FDA guidance)
- Iron0 mg → 0 mg · nearest 0.01 mg (FDA guidance)
- Potassium394 mg → 390 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Hot Chocolate / Cocoa in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein14% of calories
- Fat1% of calories
- Carbohydrate85% of calories
Questions about Hot Chocolate / Cocoa
How many calories are in Hot Chocolate / Cocoa?
Hot Chocolate / Cocoa, Made with Lowfat (1%) or Fat Free (Skim) Milk has 190 calories per 1 cup (248 g) and 80 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Hot Chocolate / Cocoa?
Hot Chocolate / Cocoa, Made with Lowfat (1%) or Fat Free (Skim) Milk has 7 g of protein per 1 cup (248 g) and 3 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2705474.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More flavored milk, nonfat
- Hot Chocolate / Cocoa, Reduced Sugar, Made with Lowfat (1%) or Fat Free (Skim) Milk
- Strawberry Milk, Fat Free (Skim)
- Chocolate Milk, Fat Free (Skim)
- Chocolate Milk, Reduced Sugar, Fat Free (Skim)
- Hot Chocolate / Cocoa, Dry Mix, Made with Lowfat (1%) or Fat Free (Skim) Milk
- Hot Chocolate / Cocoa, Dry Mix, Made with Water
- Hot Chocolate / Cocoa, Dry Mix, Reduced Sugar, Made with Lowfat (1%) or Fat Free (Skim) Milk
- Hot Chocolate / Cocoa, Dry Mix, Reduced Sugar, Made with Water
For information only. Check the sources before printing a label.