Hot Chocolate / Cocoa, Dry Mix, Made with Lowfat (1%) or Fat Free (Skim) Milk
210 calories per 1 packet, reconstituted (248 g), from USDA FoodData Central.
Nutrition facts
- Per 1 packet, reconstituted (248 g)% Daily Value
- Calories210 kcal
- Total Fat1.5 g2%
- Saturated Fat1 g4%
- Trans Fat—
- Cholesterol5 mg2%
- Sodium260 mg11%
- Total Carbohydrate39 g14%
- Dietary Fiber1 g4%
- Total Sugars33 g
- Added Sugars—
- Protein10 g
- Vitamin D2.5 mcg10%
- Calcium330 mg25%
- Iron0.4 mg2%
- Potassium600 mg15%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A140 mcg RAE15%
- Vitamin C0 mg0%
- Vitamin E0.1 mg0%
- Vitamin K0.2 mcg0%
- Thiamin0.15 mg10%
- Riboflavin0.47 mg35%
- Vitamin B60.16 mg10%
- Folate5 mcg DFE2%
- Vitamin B121.29 mcg50%
- Phosphorus330 mg25%
- Magnesium55 mg15%
- Zinc1.5 mg15%
- Selenium6 mcg10%
- Copper0.1 mg10%
- Choline50 mg8%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories206 kcal → 210 kcal · nearest 10 kcal
- Total Fat1.51 g → 1.5 g · nearest 0.5 g
- Saturated Fat0.898 g → 1 g · nearest 0.5 g
- Cholesterol7.44 mg → 5 mg · nearest 5 mg
- Sodium255 mg → 260 mg · nearest 10 mg
- Total Carbohydrate38.5 g → 39 g · nearest 1 g
- Dietary Fiber1.24 g → 1 g · nearest 1 g
- Total Sugars32.7 g → 33 g · nearest 1 g
- Protein9.6 g → 10 g · nearest 1 g
- Vitamin D2.48 mcg → 2.5 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium327 mg → 330 mg · nearest 10 mg (FDA guidance)
- Iron0.397 mg → 0.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium595 mg → 600 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Hot Chocolate / Cocoa in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein19% of calories
- Fat7% of calories
- Carbohydrate75% of calories
Questions about Hot Chocolate / Cocoa
How many calories are in Hot Chocolate / Cocoa?
Hot Chocolate / Cocoa, Dry Mix, Made with Lowfat (1%) or Fat Free (Skim) Milk has 210 calories per 1 packet, reconstituted (248 g) and 80 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Hot Chocolate / Cocoa?
Hot Chocolate / Cocoa, Dry Mix, Made with Lowfat (1%) or Fat Free (Skim) Milk has 10 g of protein per 1 packet, reconstituted (248 g) and 4 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2705485.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More flavored milk, nonfat
- Hot Chocolate / Cocoa, Dry Mix, Made with Water
- Hot Chocolate / Cocoa, Dry Mix, Reduced Sugar, Made with Lowfat (1%) or Fat Free (Skim) Milk
- Hot Chocolate / Cocoa, Dry Mix, Reduced Sugar, Made with Water
- Hot Chocolate / Cocoa, Made with Lowfat (1%) or Fat Free (Skim) Milk
- Hot Chocolate / Cocoa, Reduced Sugar, Made with Lowfat (1%) or Fat Free (Skim) Milk
- Strawberry Milk, Fat Free (Skim)
- Chocolate Milk, Fat Free (Skim)
- Chocolate Milk, Reduced Sugar, Fat Free (Skim)
For information only. Check the sources before printing a label.