Hot Chocolate / Cocoa, Dry Mix, Reduced Sugar, Made with Water
80 calories per 1 cup (248 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (248 g)% Daily Value
- Calories80 kcal
- Total Fat0.5 g1%
- Saturated Fat0 g2%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium190 mg8%
- Total Carbohydrate15 g5%
- Dietary Fiber1 g5%
- Total Sugars8 g
- Added Sugars—
- Protein3 g
- Vitamin D0 mcg0%
- Calcium120 mg10%
- Iron1 mg6%
- Potassium550 mg10%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0 mg0%
- Vitamin K0.2 mcg0%
- Thiamin0.05 mg4%
- Riboflavin0.28 mg20%
- Vitamin B60.06 mg4%
- Folate2 mcg DFE0%
- Vitamin B120.25 mcg10%
- Phosphorus180 mg15%
- Magnesium45 mg10%
- Zinc0.7 mg6%
- Selenium3 mcg6%
- Copper0.17 mg20%
- Choline20 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories76.9 kcal → 80 kcal · nearest 10 kcal
- Total Fat0.595 g → 0.5 g · nearest 0.5 g
- Saturated Fat0.36 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium186 mg → 190 mg · nearest 10 mg
- Total Carbohydrate14.6 g → 15 g · nearest 1 g
- Dietary Fiber1.49 g → 1 g · nearest 1 g
- Total Sugars7.61 g → 8 g · nearest 1 g
- Protein3.12 g → 3 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium124 mg → 120 mg · nearest 10 mg (FDA guidance)
- Iron0.992 mg → 1 mg · nearest 0.1 mg (FDA guidance)
- Potassium548 mg → 550 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Hot Chocolate / Cocoa in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein16% of calories
- Fat7% of calories
- Carbohydrate76% of calories
Questions about Hot Chocolate / Cocoa
How many calories are in Hot Chocolate / Cocoa?
Hot Chocolate / Cocoa, Dry Mix, Reduced Sugar, Made with Water has 80 calories per 1 cup (248 g) and 30 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Hot Chocolate / Cocoa?
Hot Chocolate / Cocoa, Dry Mix, Reduced Sugar, Made with Water has 3 g of protein per 1 cup (248 g) and 1 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2705488.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More flavored milk, nonfat
- Hot Chocolate / Cocoa, Made with Lowfat (1%) or Fat Free (Skim) Milk
- Hot Chocolate / Cocoa, Reduced Sugar, Made with Lowfat (1%) or Fat Free (Skim) Milk
- Strawberry Milk, Fat Free (Skim)
- Chocolate Milk, Fat Free (Skim)
- Chocolate Milk, Reduced Sugar, Fat Free (Skim)
- Hot Chocolate / Cocoa, Dry Mix, Made with Lowfat (1%) or Fat Free (Skim) Milk
- Hot Chocolate / Cocoa, Dry Mix, Made with Water
- Hot Chocolate / Cocoa, Dry Mix, Reduced Sugar, Made with Lowfat (1%) or Fat Free (Skim) Milk
For information only. Check the sources before printing a label.