High Protein Light Nutritional Drink or Shake, Ready-to-Drink
340 calories per 1 cup (248 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (248 g)% Daily Value
- Calories340 kcal
- Total Fat13 g17%
- Saturated Fat1 g5%
- Trans Fat—
- Cholesterol10 mg3%
- Sodium190 mg8%
- Total Carbohydrate43 g16%
- Dietary Fiber3 g11%
- Total Sugars21 g
- Added Sugars—
- Protein13 g
- Vitamin D5.7 mcg30%
- Calcium330 mg25%
- Iron4.3 mg25%
- Potassium340 mg8%
- Monounsaturated fat6 g
- Polyunsaturated fat0 g
- Vitamin A210 mcg RAE25%
- Vitamin C57 mg60%
- Vitamin E12.9 mg90%
- Vitamin K31 mcg25%
- Thiamin0.36 mg30%
- Riboflavin0.4 mg30%
- Vitamin B60.67 mg40%
- Folate160 mcg DFE40%
- Vitamin B122.01 mcg80%
- Phosphorus290 mg25%
- Magnesium95 mg20%
- Zinc4.3 mg40%
- Selenium17 mcg30%
- Copper0.48 mg50%
- Choline50 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories342 kcal → 340 kcal · nearest 10 kcal
- Total Fat13.3 g → 13 g · nearest 1 g
- Saturated Fat1.04 g → 1 g · nearest 0.5 g
- Cholesterol9.92 mg → 10 mg · nearest 5 mg
- Sodium191 mg → 190 mg · nearest 10 mg
- Total Carbohydrate42.9 g → 43 g · nearest 1 g
- Dietary Fiber2.98 g → 3 g · nearest 1 g
- Total Sugars21 g → 21 g · nearest 1 g
- Protein13.3 g → 13 g · nearest 1 g
- Vitamin D5.7 mcg → 5.7 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium335 mg → 330 mg · nearest 10 mg (FDA guidance)
- Iron4.29 mg → 4.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium342 mg → 340 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using High Protein Light Nutritional Drink or… in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein16% of calories
- Fat35% of calories
- Carbohydrate50% of calories
Questions about High Protein Light Nutritional Drink or…
How many calories are in High Protein Light Nutritional Drink or…?
High Protein Light Nutritional Drink or Shake, Ready-to-Drink has 340 calories per 1 cup (248 g) and 140 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in High Protein Light Nutritional Drink or…?
High Protein Light Nutritional Drink or Shake, Ready-to-Drink has 13 g of protein per 1 cup (248 g) and 5 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2710727.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.