Green Beans, Raw
20 calories per 1 serving, quantity not specified (55 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (55 g)% Daily Value
- Calories20 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium0 mg0%
- Total Carbohydrate4 g1%
- Dietary Fiber2 g6%
- Total Sugars1 g
- Added Sugars—
- Protein1 g
- Vitamin D0 mcg0%
- Calcium20 mg2%
- Iron0.4 mg2%
- Potassium160 mg4%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A20 mcg RAE2%
- Vitamin C7 mg8%
- Vitamin E0.2 mg2%
- Vitamin K24 mcg20%
- Thiamin0.03 mg2%
- Riboflavin0.06 mg4%
- Vitamin B60.07 mg4%
- Folate20 mcg DFE4%
- Vitamin B120 mcg0%
- Phosphorus20 mg2%
- Magnesium15 mg4%
- Zinc0.2 mg2%
- Selenium0.3 mcg0%
- Copper0.05 mg6%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories22 kcal → 20 kcal · nearest 5 kcal
- Total Fat0.154 g → 0 g · shown as 0
- Saturated Fat0.0275 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium0 mg → 0 mg · shown as 0
- Total Carbohydrate4.08 g → 4 g · nearest 1 g
- Dietary Fiber1.65 g → 2 g · nearest 1 g
- Total Sugars1.28 g → 1 g · nearest 1 g
- Protein1.08 g → 1 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium22 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron0.358 mg → 0.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium160 mg → 160 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein20% of calories
- Fat6% of calories
- Carbohydrate74% of calories
Questions about Green Beans
How many calories are in Green Beans?
Green Beans, Raw has 20 calories per 1 serving, quantity not specified (55 g) and 40 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Green Beans?
Green Beans, Raw has 1 g of protein per 1 serving, quantity not specified (55 g) and 2 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709769.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More string beans
- Green Beans, Restaurant-Style
- Yellow String Beans, Cooked
- Green Beans, Canned Low-Sodium, Cooked with Butter
- Green Beans, Canned Low-Sodium, Cooked with Fat
- Green Beans, Canned Low-Sodium, Cooked with Oil
- Green Beans, Canned Low-Sodium, Plain
- Green Beans, Canned, Cooked with Butter
- Green Beans, Canned, Cooked with Fat
- Green Beans, Canned, Cooked with Oil
- Green Beans, Canned, Plain
For information only. Check the sources before printing a label.