Green Beans, Canned Low-Sodium, Cooked with Fat
60 calories per 1 cup (145 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (145 g)% Daily Value
- Calories60 kcal
- Total Fat4.5 g6%
- Saturated Fat1 g6%
- Trans Fat—
- Cholesterol5 mg1%
- Sodium15 mg1%
- Total Carbohydrate6 g2%
- Dietary Fiber3 g9%
- Total Sugars1 g
- Added Sugars—
- Protein2 g
- Vitamin D0 mcg0%
- Calcium50 mg4%
- Iron1.5 mg8%
- Potassium140 mg2%
- Monounsaturated fat1.5 g
- Polyunsaturated fat1.5 g
- Vitamin A40 mcg RAE4%
- Vitamin C3 mg4%
- Vitamin E0.6 mg4%
- Vitamin K58 mcg50%
- Thiamin0.02 mg2%
- Riboflavin0.07 mg6%
- Vitamin B60.07 mg4%
- Folate40 mcg DFE10%
- Vitamin B120 mcg0%
- Phosphorus30 mg2%
- Magnesium20 mg4%
- Zinc0.3 mg2%
- Selenium1 mcg2%
- Copper0.05 mg6%
- Choline20 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories63.8 kcal → 60 kcal · nearest 10 kcal
- Total Fat4.35 g → 4.5 g · nearest 0.5 g
- Saturated Fat1.11 g → 1 g · nearest 0.5 g
- Cholesterol2.9 mg → 5 mg · nearest 5 mg
- Sodium16 mg → 15 mg · nearest 5 mg
- Total Carbohydrate6.09 g → 6 g · nearest 1 g
- Dietary Fiber2.61 g → 3 g · nearest 1 g
- Total Sugars1.1 g → 1 g · nearest 1 g
- Protein1.6 g → 2 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium53.7 mg → 50 mg · nearest 10 mg (FDA guidance)
- Iron1.49 mg → 1.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium136 mg → 140 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein10% of calories
- Fat61% of calories
- Carbohydrate38% of calories
Questions about Green Beans
How many calories are in Green Beans?
Green Beans, Canned Low-Sodium, Cooked with Fat has 60 calories per 1 cup (145 g) and 45 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Green Beans?
Green Beans, Canned Low-Sodium, Cooked with Fat has 2 g of protein per 1 cup (145 g) and 1 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709866.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More string beans
- Green Beans, Canned Low-Sodium, Cooked with Oil
- Green Beans, Canned Low-Sodium, Plain
- Green Beans, Canned, Cooked with Butter
- Green Beans, Canned, Cooked with Fat
- Green Beans, Canned, Cooked with Oil
- Green Beans, Canned, Plain
- Green Beans, Cooked
- Green Beans, Fresh, Cooked with Butter
- Green Beans, Fresh, Cooked with Fat
- Green Beans, Fresh, Cooked with Oil
For information only. Check the sources before printing a label.