Green Beans, Canned Low-Sodium, Cooked with Oil
35 calories per 1 serving, quantity not specified (73 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (73 g)% Daily Value
- Calories35 kcal
- Total Fat2.5 g3%
- Saturated Fat0 g2%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium0 mg0%
- Total Carbohydrate3 g1%
- Dietary Fiber1 g5%
- Total Sugars1 g
- Added Sugars—
- Protein1 g
- Vitamin D0 mcg0%
- Calcium30 mg2%
- Iron0.8 mg4%
- Potassium70 mg2%
- Monounsaturated fat1 g
- Polyunsaturated fat1 g
- Vitamin A10 mcg RAE2%
- Vitamin C2 mg2%
- Vitamin E0.4 mg2%
- Vitamin K30 mcg25%
- Thiamin0.01 mg0%
- Riboflavin0.03 mg2%
- Vitamin B60.02 mg2%
- Folate20 mcg DFE4%
- Vitamin B120 mcg0%
- Phosphorus10 mg2%
- Magnesium10 mg2%
- Zinc0.1 mg2%
- Selenium0.3 mcg0%
- Copper0.02 mg2%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories35 kcal → 35 kcal · nearest 5 kcal
- Total Fat2.45 g → 2.5 g · nearest 0.5 g
- Saturated Fat0.357 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium1.46 mg → 0 mg · shown as 0
- Total Carbohydrate3.06 g → 3 g · nearest 1 g
- Dietary Fiber1.31 g → 1 g · nearest 1 g
- Total Sugars0.555 g → 1 g · nearest 1 g
- Protein0.796 g → 1 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium27 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron0.752 mg → 0.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium67.9 mg → 70 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Green Beans in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein9% of calories
- Fat63% of calories
- Carbohydrate35% of calories
Questions about Green Beans
How many calories are in Green Beans?
Green Beans, Canned Low-Sodium, Cooked with Oil has 35 calories per 1 serving, quantity not specified (73 g) and 50 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Green Beans?
Green Beans, Canned Low-Sodium, Cooked with Oil has 1 g of protein per 1 serving, quantity not specified (73 g) and 1 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709867.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More string beans
- Green Beans, Canned Low-Sodium, Plain
- Green Beans, Canned, Cooked with Butter
- Green Beans, Canned, Cooked with Fat
- Green Beans, Canned, Cooked with Oil
- Green Beans, Canned, Plain
- Green Beans, Cooked
- Green Beans, Fresh, Cooked with Butter
- Green Beans, Fresh, Cooked with Fat
- Green Beans, Fresh, Cooked with Oil
- Green Beans, Fresh, Plain Cooked
For information only. Check the sources before printing a label.