Graham Crackers, Plain or Honey, Low-Fat
140 calories per 1 serving (35 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving (35 g)% Daily Value
- Calories140 kcal
- Total Fat2 g3%
- Saturated Fat0 g0%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium220 mg10%
- Total Carbohydrate27 g10%
- Dietary Fiber2 g7%
- Total Sugars8 g
- Added Sugars—
- Protein2 g
- Vitamin D0 mcg0%
- Calcium150 mg10%
- Iron1.1 mg6%
- Potassium60 mg2%
- Monounsaturated fat0.5 g
- Polyunsaturated fat1 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.3 mg2%
- Vitamin K1 mcg0%
- Thiamin0.16 mg15%
- Riboflavin0.08 mg6%
- Vitamin B60.06 mg4%
- Folate40 mcg DFE10%
- Vitamin B120 mcg0%
- Phosphorus60 mg4%
- Magnesium20 mg4%
- Zinc0.4 mg4%
- Selenium12 mcg20%
- Copper0.07 mg8%
- Choline5 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories135 kcal → 140 kcal · nearest 10 kcal
- Total Fat2 g → 2 g · nearest 0.5 g
- Saturated Fat0 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium220 mg → 220 mg · nearest 10 mg
- Total Carbohydrate27.3 g → 27 g · nearest 1 g
- Dietary Fiber2 g → 2 g · nearest 1 g
- Total Sugars8 g → 8 g · nearest 1 g
- Protein2 g → 2 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium150 mg → 150 mg · nearest 10 mg (FDA guidance)
- Iron1.08 mg → 1.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium59.9 mg → 60 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein6% of calories
- Fat13% of calories
- Carbohydrate81% of calories
Questions about Graham Crackers
How many calories are in Graham Crackers?
Graham Crackers, Plain or Honey, Low-Fat has 140 calories per 1 serving (35 g) and 390 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Graham Crackers?
Graham Crackers, Plain or Honey, Low-Fat has 2 g of protein per 1 serving (35 g) and 6 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 174083.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.