Gluten-Free Whole Grain Roll (Tapioca Starch, Brown Rice Flour)
140 calories per 1 roll (44 g), from USDA FoodData Central.
Nutrition facts
- Per 1 roll (44 g)% Daily Value
- Calories140 kcal
- Total Fat5 g7%
- Saturated Fat0.5 g3%
- Trans Fat0 g
- Cholesterol—
- Sodium220 mg10%
- Total Carbohydrate19 g7%
- Dietary Fiber5 g18%
- Total Sugars2 g
- Added Sugars—
- Protein5 g
- Vitamin D—
- Calcium50 mg4%
- Iron0.7 mg4%
- Potassium120 mg2%
- Monounsaturated fat2.5 g
- Polyunsaturated fat2 g
- Vitamin E0.6 mg4%
- Thiamin0.17 mg15%
- Riboflavin0.16 mg10%
- Phosphorus100 mg8%
- Magnesium40 mg10%
- Zinc0.6 mg6%
- Selenium11 mcg20%
- Copper0.11 mg15%
- Manganese0.74 mg30%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories145 kcal → 140 kcal · nearest 10 kcal
- Total Fat5.1 g → 5 g · nearest 1 g
- Saturated Fat0.608 g → 0.5 g · nearest 0.5 g
- Trans Fat0.015 g → 0 g · shown as 0
- Sodium223 mg → 220 mg · nearest 10 mg
- Total Carbohydrate19.5 g → 19 g · nearest 1 g
- Dietary Fiber4.93 g → 5 g · nearest 1 g
- Total Sugars1.85 g → 2 g · nearest 1 g
- Protein5.19 g → 5 g · nearest 1 g
- Calcium51.9 mg → 50 mg · nearest 10 mg (FDA guidance)
- Iron0.722 mg → 0.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium120 mg → 120 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein14% of calories
- Fat32% of calories
- Carbohydrate54% of calories
Questions about Gluten-Free Whole Grain Roll (Tapioca S…
How many calories are in Gluten-Free Whole Grain Roll (Tapioca S…?
Gluten-Free Whole Grain Roll (Tapioca Starch, Brown Rice Flour) has 140 calories per 1 roll (44 g) and 330 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Gluten-Free Whole Grain Roll (Tapioca S…?
Gluten-Free Whole Grain Roll (Tapioca Starch, Brown Rice Flour) has 5 g of protein per 1 roll (44 g) and 12 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 171864.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.