Glutino Gluten Free Milk Chocolate Wafers
120 calories per 1 cookies (23 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cookies (23 g)% Daily Value
- Calories120 kcal
- Total Fat7 g9%
- Saturated Fat3.5 g18%
- Trans Fat0 g
- Cholesterol—
- Sodium30 mg1%
- Total Carbohydrate14 g5%
- Dietary Fiber0 g1%
- Total Sugars9 g
- Added Sugars—
- Protein1 g
- Vitamin D—
- Calcium30 mg2%
- Iron0.8 mg4%
- Potassium80 mg2%
- Monounsaturated fat2 g
- Polyunsaturated fat0.5 g
- Pantothenic Acid0.1 mg2%
- Phosphorus30 mg2%
- Magnesium10 mg2%
- Zinc0.2 mg2%
- Copper0.06 mg6%
- Manganese0.09 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories124 kcal → 120 kcal · nearest 10 kcal
- Total Fat7 g → 7 g · nearest 1 g
- Saturated Fat3.52 g → 3.5 g · nearest 0.5 g
- Trans Fat0.0235 g → 0 g · shown as 0
- Sodium28.1 mg → 30 mg · nearest 5 mg
- Total Carbohydrate14.4 g → 14 g · nearest 1 g
- Dietary Fiber0.368 g → 0 g · shown as 0
- Total Sugars9.43 g → 9 g · nearest 1 g
- Protein0.934 g → 1 g · nearest 1 g
- Calcium25.1 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron0.844 mg → 0.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium78.2 mg → 80 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Glutino Gluten Free Milk Chocolate Wafe… in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein3% of calories
- Fat51% of calories
- Carbohydrate46% of calories
Questions about Glutino Gluten Free Milk Chocolate Wafe…
How many calories are in Glutino Gluten Free Milk Chocolate Wafe…?
Glutino Gluten Free Milk Chocolate Wafers has 120 calories per 1 cookies (23 g) and 540 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Glutino Gluten Free Milk Chocolate Wafe…?
Glutino Gluten Free Milk Chocolate Wafers has 1 g of protein per 1 cookies (23 g) and 4 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168003.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.