Gluten-Free Waffles, Frozen
120 calories per 1 waffle (45 g), from USDA FoodData Central.
Nutrition facts
- Per 1 waffle (45 g)% Daily Value
- Calories120 kcal
- Total Fat4 g5%
- Saturated Fat0 g2%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium230 mg10%
- Total Carbohydrate19 g7%
- Dietary Fiber1 g2%
- Total Sugars1 g
- Added Sugars—
- Protein1 g
- Vitamin D0 mcg0%
- Calcium20 mg2%
- Iron0.3 mg2%
- Potassium60 mg2%
- Monounsaturated fat2 g
- Polyunsaturated fat1 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.4 mg2%
- Vitamin K5 mcg4%
- Thiamin0.04 mg4%
- Riboflavin0.02 mg2%
- Vitamin B60.03 mg2%
- Folate5 mcg DFE0%
- Vitamin B121.21 mcg50%
- Pantothenic Acid0.2 mg4%
- Phosphorus160 mg15%
- Magnesium15 mg4%
- Zinc0.2 mg2%
- Selenium0.2 mcg0%
- Copper0.04 mg4%
- Manganese0.35 mg15%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories118 kcal → 120 kcal · nearest 10 kcal
- Total Fat3.98 g → 4 g · nearest 0.5 g
- Saturated Fat0.351 g → 0 g · shown as 0
- Trans Fat0.0045 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium227 mg → 230 mg · nearest 10 mg
- Total Carbohydrate19.4 g → 19 g · nearest 1 g
- Dietary Fiber0.63 g → 1 g · nearest 1 g
- Total Sugars0.779 g → 1 g · nearest 1 g
- Protein1.22 g → 1 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium18 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron0.284 mg → 0.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium55.8 mg → 60 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Gluten-Free Waffles in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein4% of calories
- Fat30% of calories
- Carbohydrate65% of calories
Questions about Gluten-Free Waffles
How many calories are in Gluten-Free Waffles?
Gluten-Free Waffles, Frozen has 120 calories per 1 waffle (45 g) and 260 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Gluten-Free Waffles?
Gluten-Free Waffles, Frozen has 1 g of protein per 1 waffle (45 g) and 3 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 174105.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.