Fruit Turnover
240 calories per 1 item, any size (75 g), from USDA FoodData Central.
Nutrition facts
- Per 1 item, any size (75 g)% Daily Value
- Calories240 kcal
- Total Fat12 g15%
- Saturated Fat2 g9%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium250 mg11%
- Total Carbohydrate32 g12%
- Dietary Fiber2 g7%
- Total Sugars16 g
- Added Sugars—
- Protein2 g
- Vitamin D0 mcg0%
- Calcium20 mg2%
- Iron0.9 mg6%
- Potassium50 mg2%
- Monounsaturated fat6 g
- Polyunsaturated fat4 g
- Vitamin A5 mcg RAE0%
- Vitamin C1 mg2%
- Vitamin E1.3 mg8%
- Vitamin K3 mcg2%
- Thiamin0.11 mg8%
- Riboflavin0.08 mg6%
- Vitamin B60.02 mg2%
- Folate20 mcg DFE6%
- Vitamin B120.06 mcg2%
- Phosphorus30 mg2%
- Magnesium10 mg2%
- Zinc0.2 mg2%
- Selenium2 mcg4%
- Copper0.04 mg4%
- Choline10 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories237 kcal → 240 kcal · nearest 10 kcal
- Total Fat12.1 g → 12 g · nearest 1 g
- Saturated Fat1.84 g → 2 g · nearest 0.5 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium250 mg → 250 mg · nearest 10 mg
- Total Carbohydrate32 g → 32 g · nearest 1 g
- Dietary Fiber1.95 g → 2 g · nearest 1 g
- Total Sugars16.1 g → 16 g · nearest 1 g
- Protein2.25 g → 2 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium16.5 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron0.915 mg → 0.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium48.8 mg → 50 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein4% of calories
- Fat46% of calories
- Carbohydrate54% of calories
Questions about Fruit Turnover
How many calories are in Fruit Turnover?
Fruit Turnover has 240 calories per 1 item, any size (75 g) and 320 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Fruit Turnover?
Fruit Turnover has 2 g of protein per 1 item, any size (75 g) and 3 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2708046.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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