French Toast, Homemade with Low-Fat (2%) Milk
60 calories per 1 oz (28.35 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (28.35 g)% Daily Value
- Calories60 kcal
- Total Fat3 g4%
- Saturated Fat1 g4%
- Trans Fat—
- Cholesterol35 mg11%
- Sodium135 mg6%
- Total Carbohydrate7 g3%
- Dietary Fiber—
- Total Sugars—
- Added Sugars—
- Protein2 g
- Vitamin D—
- Calcium30 mg2%
- Iron0.5 mg2%
- Potassium40 mg0%
- Monounsaturated fat1.5 g
- Polyunsaturated fat0.5 g
- Vitamin A40 mcg RAE4%
- Vitamin C0.1 mg0%
- Thiamin0.06 mg4%
- Riboflavin0.09 mg8%
- Vitamin B60.02 mg2%
- Folate15 mcg DFE4%
- Vitamin B120.09 mcg4%
- Pantothenic Acid0.2 mg4%
- Phosphorus30 mg2%
- Magnesium5 mg2%
- Zinc0.2 mg2%
- Selenium6 mcg10%
- Copper0.02 mg2%
- Manganese0.05 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories64.9 kcal → 60 kcal · nearest 10 kcal
- Total Fat3.06 g → 3 g · nearest 0.5 g
- Saturated Fat0.772 g → 1 g · nearest 0.5 g
- Cholesterol32.9 mg → 35 mg · nearest 5 mg
- Sodium136 mg → 135 mg · nearest 5 mg
- Total Carbohydrate7.09 g → 7 g · nearest 1 g
- Protein2.18 g → 2 g · nearest 1 g
- Calcium28.4 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron0.473 mg → 0.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium38 mg → 40 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein13% of calories
- Fat42% of calories
- Carbohydrate44% of calories
Questions about French Toast
How many calories are in French Toast?
French Toast, Homemade with Low-Fat (2%) Milk has 60 calories per 1 oz (28.35 g) and 230 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in French Toast?
French Toast, Homemade with Low-Fat (2%) Milk has 2 g of protein per 1 oz (28.35 g) and 8 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 174998.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.