Flour Taco Shell
230 calories per 1 medium (45 g), from USDA FoodData Central.
Nutrition facts
- Per 1 medium (45 g)% Daily Value
- Calories230 kcal
- Total Fat13 g17%
- Saturated Fat3.5 g19%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium340 mg15%
- Total Carbohydrate24 g9%
- Dietary Fiber2 g6%
- Total Sugars2 g
- Added Sugars—
- Protein4 g
- Vitamin D0 mcg0%
- Calcium70 mg6%
- Iron1.8 mg10%
- Potassium60 mg2%
- Monounsaturated fat4.5 g
- Polyunsaturated fat3.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.6 mg4%
- Vitamin K8 mcg6%
- Thiamin0.18 mg15%
- Riboflavin0.12 mg10%
- Vitamin B60.03 mg2%
- Folate45 mcg DFE10%
- Vitamin B120 mcg0%
- Phosphorus100 mg8%
- Magnesium10 mg2%
- Zinc0.3 mg2%
- Selenium11 mcg20%
- Copper0.05 mg6%
- Choline5 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories230 kcal → 230 kcal · nearest 10 kcal
- Total Fat13.1 g → 13 g · nearest 1 g
- Saturated Fat3.72 g → 3.5 g · nearest 0.5 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium340 mg → 340 mg · nearest 10 mg
- Total Carbohydrate23.9 g → 24 g · nearest 1 g
- Dietary Fiber1.71 g → 2 g · nearest 1 g
- Total Sugars1.8 g → 2 g · nearest 1 g
- Protein3.97 g → 4 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium70.7 mg → 70 mg · nearest 10 mg (FDA guidance)
- Iron1.76 mg → 1.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium60.8 mg → 60 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein7% of calories
- Fat51% of calories
- Carbohydrate42% of calories
Questions about Flour Taco Shell
How many calories are in Flour Taco Shell?
Flour Taco Shell has 230 calories per 1 medium (45 g) and 510 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Flour Taco Shell?
Flour Taco Shell has 4 g of protein per 1 medium (45 g) and 9 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707827.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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