Corn Taco Shell
130 calories per 1 medium (28 g), from USDA FoodData Central.
Nutrition facts
- Per 1 medium (28 g)% Daily Value
- Calories130 kcal
- Total Fat6 g8%
- Saturated Fat2 g10%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium90 mg4%
- Total Carbohydrate18 g6%
- Dietary Fiber2 g7%
- Total Sugars0 g
- Added Sugars—
- Protein2 g
- Vitamin D0 mcg0%
- Calcium30 mg2%
- Iron0.5 mg2%
- Potassium60 mg2%
- Monounsaturated fat2 g
- Polyunsaturated fat1.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.2 mg2%
- Vitamin K2 mcg2%
- Thiamin0.06 mg6%
- Riboflavin0.02 mg2%
- Vitamin B60.06 mg4%
- Folate25 mcg DFE6%
- Vitamin B120 mcg0%
- Phosphorus70 mg6%
- Magnesium25 mg6%
- Zinc0.5 mg4%
- Selenium1 mcg2%
- Copper0.03 mg4%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories133 kcal → 130 kcal · nearest 10 kcal
- Total Fat6.1 g → 6 g · nearest 1 g
- Saturated Fat1.99 g → 2 g · nearest 0.5 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium90.7 mg → 90 mg · nearest 5 mg
- Total Carbohydrate17.8 g → 18 g · nearest 1 g
- Dietary Fiber1.88 g → 2 g · nearest 1 g
- Total Sugars0.42 g → 0 g · shown as 0
- Protein1.79 g → 2 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium28 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron0.459 mg → 0.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium64.7 mg → 60 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein5% of calories
- Fat41% of calories
- Carbohydrate53% of calories
Questions about Corn Taco Shell
How many calories are in Corn Taco Shell?
Corn Taco Shell has 130 calories per 1 medium (28 g) and 480 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Corn Taco Shell?
Corn Taco Shell has 2 g of protein per 1 medium (28 g) and 6 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707826.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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