Firm Tofu (Azumaya)

60 calories per 1 package (79 g), from USDA FoodData Central.

Calories

7 g

Protein

3.5 g

Total fat

1 g

Carbs

Nutrition facts

%DV for adults and children 4 and older.

Show the math

Calories63.2 kcal → 60 kcal · nearest 10 kcal
Total Fat3.32 g → 3.5 g · nearest 0.5 g
Saturated Fat0.395 g → 0 g · shown as 0
Trans Fat0 g → 0 g · shown as 0
Cholesterol0 mg → 0 mg · shown as 0
Sodium18.2 mg → 20 mg · nearest 5 mg
Total Carbohydrate1.2 g → 1 g · nearest 1 g
Dietary Fiber0.474 g → 0 g · shown as 0
Total Sugars0.316 g → 0 g · shown as 0
Protein7.17 g → 7 g · nearest 1 g
Calcium142 mg → 140 mg · nearest 10 mg (FDA guidance)
Iron1.03 mg → 1 mg · nearest 0.1 mg (FDA guidance)

USDA's value for this serving, then what a label prints. Where these numbers come from

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Where the calories come from

Protein45% of calories
Fat47% of calories
Carbohydrate8% of calories

Questions about Firm Tofu (Azumaya)

How many calories are in Firm Tofu (Azumaya)?

Firm Tofu (Azumaya) has 60 calories per 1 package (79 g) and 80 per 100 g, as a Nutrition Facts label rounds them.

How much protein is in Firm Tofu (Azumaya)?

Firm Tofu (Azumaya) has 7 g of protein per 1 package (79 g) and 9 g per 100 g.

What does %DV mean here?

% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.

Where does this data come from?

Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 175236.
Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
Rounding of each amount: 21 CFR 101.9(c).
%DV: 21 CFR 101.9(d)(7)(ii).

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