French Beans, Raw
630 calories per 1 cup (184 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (184 g)% Daily Value
- Calories630 kcal
- Total Fat3.5 g5%
- Saturated Fat0 g2%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium35 mg1%
- Total Carbohydrate118 g43%
- Dietary Fiber46 g166%
- Total Sugars—
- Added Sugars—
- Protein35 g
- Vitamin D0 mcg0%
- Calcium340 mg25%
- Iron6.3 mg35%
- Potassium2,420 mg50%
- Monounsaturated fat0 g
- Polyunsaturated fat2 g
- Vitamin A0 mcg RAE0%
- Vitamin C8 mg10%
- Thiamin0.98 mg80%
- Riboflavin0.41 mg30%
- Vitamin B60.74 mg45%
- Folate735 mcg DFE180%
- Vitamin B120 mcg0%
- Pantothenic Acid1.5 mg30%
- Phosphorus560 mg45%
- Magnesium345 mg80%
- Zinc3.5 mg30%
- Selenium24 mcg45%
- Copper0.81 mg90%
- Manganese2.21 mg100%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories631 kcal → 630 kcal · nearest 10 kcal
- Total Fat3.72 g → 3.5 g · nearest 0.5 g
- Saturated Fat0.407 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium33.1 mg → 35 mg · nearest 5 mg
- Total Carbohydrate118 g → 118 g · nearest 1 g
- Dietary Fiber46.4 g → 46 g · nearest 1 g
- Protein34.6 g → 35 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium342 mg → 340 mg · nearest 10 mg (FDA guidance)
- Iron6.26 mg → 6.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium2,421.44 mg → 2,420 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein22% of calories
- Fat5% of calories
- Carbohydrate75% of calories
Questions about French Beans
How many calories are in French Beans?
French Beans, Raw has 630 calories per 1 cup (184 g) and 340 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in French Beans?
French Beans, Raw has 35 g of protein per 1 cup (184 g) and 19 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 173738.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More legumes and legume products
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- Fried Tofu, Calcium Sulfate
- Frijoles Rojos Volteados (Red Refried Beans, Canned)
- Full-Fat Soy Flour, Raw
- Full-Fat Soy Flour, Roasted
- Great Northern Beans, Canned
- Great Northern Beans, Canned, Drained and Rinsed
- Great Northern Beans, Canned, Low Sodium
- Great Northern Beans, Cooked
- Great Northern Beans, Cooked, Salted
For information only. Check the sources before printing a label.