Fava Beans, Cooked, Salted
190 calories per 1 cup (170 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (170 g)% Daily Value
- Calories190 kcal
- Total Fat0.5 g1%
- Saturated Fat0 g1%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium410 mg18%
- Total Carbohydrate33 g12%
- Dietary Fiber9 g33%
- Total Sugars3 g
- Added Sugars—
- Protein13 g
- Vitamin D0 mcg0%
- Calcium60 mg4%
- Iron2.6 mg15%
- Potassium460 mg10%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C1 mg0%
- Vitamin E0.03 mg0%
- Vitamin K5 mcg4%
- Thiamin0.16 mg15%
- Riboflavin0.15 mg10%
- Vitamin B60.12 mg8%
- Folate175 mcg DFE45%
- Vitamin B120 mcg0%
- Pantothenic Acid0.3 mg6%
- Phosphorus210 mg15%
- Magnesium75 mg15%
- Zinc1.7 mg15%
- Selenium4 mcg8%
- Copper0.44 mg50%
- Manganese0.72 mg30%
- Choline50 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories187 kcal → 190 kcal · nearest 10 kcal
- Total Fat0.68 g → 0.5 g · nearest 0.5 g
- Saturated Fat0.112 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium410 mg → 410 mg · nearest 10 mg
- Total Carbohydrate33.4 g → 33 g · nearest 1 g
- Dietary Fiber9.18 g → 9 g · nearest 1 g
- Total Sugars3.09 g → 3 g · nearest 1 g
- Protein12.9 g → 13 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium61.2 mg → 60 mg · nearest 10 mg (FDA guidance)
- Iron2.55 mg → 2.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium456 mg → 460 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein28% of calories
- Fat3% of calories
- Carbohydrate71% of calories
Questions about Fava Beans
How many calories are in Fava Beans?
Fava Beans, Cooked, Salted has 190 calories per 1 cup (170 g) and 110 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Fava Beans?
Fava Beans, Cooked, Salted has 13 g of protein per 1 cup (170 g) and 8 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 173798.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More legumes and legume products
For information only. Check the sources before printing a label.