English Muffin Sandwich with Cheese and Sausage
370 calories per 1 item (108 g), from USDA FoodData Central.
Nutrition facts
- Per 1 item (108 g)% Daily Value
- Calories370 kcal
- Total Fat22 g29%
- Saturated Fat9 g44%
- Trans Fat—
- Cholesterol45 mg15%
- Sodium720 mg31%
- Total Carbohydrate27 g10%
- Dietary Fiber1 g2%
- Total Sugars2 g
- Added Sugars—
- Protein14 g
- Vitamin D0.4 mcg2%
- Calcium230 mg15%
- Iron3.4 mg20%
- Potassium190 mg4%
- Monounsaturated fat9 g
- Polyunsaturated fat3.5 g
- Vitamin A60 mcg RAE6%
- Vitamin C0 mg0%
- Vitamin E0.6 mg4%
- Vitamin K2 mcg2%
- Thiamin0.52 mg45%
- Riboflavin0.21 mg15%
- Vitamin B60.09 mg6%
- Folate80 mcg DFE20%
- Vitamin B120.85 mcg35%
- Pantothenic Acid0.8 mg15%
- Phosphorus180 mg15%
- Magnesium25 mg6%
- Zinc1.3 mg10%
- Selenium27 mcg50%
- Copper0.27 mg30%
- Manganese0.31 mg15%
- Choline30 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories365 kcal → 370 kcal · nearest 10 kcal
- Total Fat22.3 g → 22 g · nearest 1 g
- Saturated Fat8.8 g → 9 g · nearest 1 g
- Cholesterol46.4 mg → 45 mg · nearest 5 mg
- Sodium721 mg → 720 mg · nearest 10 mg
- Total Carbohydrate27.3 g → 27 g · nearest 1 g
- Dietary Fiber0.54 g → 1 g · nearest 1 g
- Total Sugars2.14 g → 2 g · nearest 1 g
- Protein14.3 g → 14 g · nearest 1 g
- Vitamin D0.432 mcg → 0.4 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium227 mg → 230 mg · nearest 10 mg (FDA guidance)
- Iron3.39 mg → 3.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium193 mg → 190 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein16% of calories
- Fat55% of calories
- Carbohydrate30% of calories
Questions about English Muffin Sandwich with Cheese and…
How many calories are in English Muffin Sandwich with Cheese and…?
English Muffin Sandwich with Cheese and Sausage has 370 calories per 1 item (108 g) and 340 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in English Muffin Sandwich with Cheese and…?
English Muffin Sandwich with Cheese and Sausage has 14 g of protein per 1 item (108 g) and 13 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172032.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.