Cuban Sandwich
430 calories per 1 sandwich, any size (190 g), from USDA FoodData Central.
Nutrition facts
- Per 1 sandwich, any size (190 g)% Daily Value
- Calories430 kcal
- Total Fat20 g26%
- Saturated Fat8 g42%
- Trans Fat—
- Cholesterol85 mg28%
- Sodium1,050 mg46%
- Total Carbohydrate31 g11%
- Dietary Fiber2 g5%
- Total Sugars5 g
- Added Sugars—
- Protein30 g
- Vitamin D0.8 mcg4%
- Calcium300 mg25%
- Iron3.3 mg20%
- Potassium400 mg8%
- Monounsaturated fat7 g
- Polyunsaturated fat3 g
- Vitamin A60 mcg RAE6%
- Vitamin C1 mg2%
- Vitamin E0.6 mg4%
- Vitamin K7 mcg6%
- Thiamin0.69 mg60%
- Riboflavin0.53 mg40%
- Vitamin B60.4 mg25%
- Folate80 mcg DFE20%
- Vitamin B121.29 mcg50%
- Phosphorus370 mg30%
- Magnesium40 mg10%
- Zinc4.5 mg40%
- Selenium56 mcg100%
- Copper0.17 mg20%
- Choline90 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories433 kcal → 430 kcal · nearest 10 kcal
- Total Fat20.3 g → 20 g · nearest 1 g
- Saturated Fat8.31 g → 8 g · nearest 1 g
- Cholesterol83.6 mg → 85 mg · nearest 5 mg
- Sodium1,050.7 mg → 1,050 mg · nearest 10 mg
- Total Carbohydrate31 g → 31 g · nearest 1 g
- Dietary Fiber1.52 g → 2 g · nearest 1 g
- Total Sugars4.67 g → 5 g · nearest 1 g
- Protein30.1 g → 30 g · nearest 1 g
- Vitamin D0.76 mcg → 0.8 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium302 mg → 300 mg · nearest 10 mg (FDA guidance)
- Iron3.33 mg → 3.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium403 mg → 400 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein28% of calories
- Fat42% of calories
- Carbohydrate29% of calories
Questions about Cuban Sandwich
How many calories are in Cuban Sandwich?
Cuban Sandwich has 430 calories per 1 sandwich, any size (190 g) and 230 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Cuban Sandwich?
Cuban Sandwich has 30 g of protein per 1 sandwich, any size (190 g) and 16 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706973.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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