Chrysanthemum Leaves, Raw
10 calories per 1 cup, chopped (51 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup, chopped (51 g)% Daily Value
- Calories10 kcal
- Total Fat0 g0%
- Saturated Fat—
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium60 mg3%
- Total Carbohydrate2 g1%
- Dietary Fiber2 g5%
- Total Sugars—
- Added Sugars—
- Protein2 g
- Vitamin D0 mcg0%
- Calcium60 mg4%
- Iron1.2 mg6%
- Potassium290 mg6%
- Vitamin A50 mcg RAE6%
- Vitamin C1 mg0%
- Thiamin0.07 mg6%
- Riboflavin0.07 mg6%
- Vitamin B60.09 mg6%
- Folate90 mcg DFE25%
- Vitamin B120 mcg0%
- Pantothenic Acid0.1 mg2%
- Phosphorus30 mg2%
- Magnesium15 mg4%
- Zinc0.4 mg4%
- Selenium0.2 mcg0%
- Copper0.07 mg8%
- Manganese0.48 mg20%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories12.2 kcal → 10 kcal · nearest 5 kcal
- Total Fat0.286 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium60.2 mg → 60 mg · nearest 5 mg
- Total Carbohydrate1.54 g → 2 g · nearest 1 g
- Dietary Fiber1.53 g → 2 g · nearest 1 g
- Protein1.71 g → 2 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium59.7 mg → 60 mg · nearest 10 mg (FDA guidance)
- Iron1.17 mg → 1.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium289 mg → 290 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Chrysanthemum Leaves in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein56% of calories
- Fat21% of calories
- Carbohydrate50% of calories
Questions about Chrysanthemum Leaves
How many calories are in Chrysanthemum Leaves?
Chrysanthemum Leaves, Raw has 10 calories per 1 cup, chopped (51 g) and 25 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Chrysanthemum Leaves?
Chrysanthemum Leaves, Raw has 2 g of protein per 1 cup, chopped (51 g) and 3 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168491.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.