Collard Greens, Raw
40 calories per 1 serving (85 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving (85 g)% Daily Value
- Calories40 kcal
- Total Fat0.5 g1%
- Saturated Fat—
- Trans Fat—
- Cholesterol—
- Sodium15 mg1%
- Total Carbohydrate6 g2%
- Dietary Fiber3 g12%
- Total Sugars—
- Added Sugars—
- Protein3 g
- Vitamin D—
- Calcium230 mg20%
- Iron0.6 mg4%
- Potassium350 mg8%
- Vitamin C76 mg80%
- Phosphorus40 mg4%
- Magnesium40 mg10%
- Zinc0.4 mg4%
- Copper0.09 mg10%
- Manganese0.74 mg30%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories39.9 kcal → 40 kcal · nearest 5 kcal
- Total Fat0.655 g → 0.5 g · nearest 0.5 g
- Sodium15.6 mg → 15 mg · nearest 5 mg
- Total Carbohydrate5.97 g → 6 g · nearest 1 g
- Dietary Fiber3.25 g → 3 g · nearest 1 g
- Protein2.52 g → 3 g · nearest 1 g
- Calcium235 mg → 230 mg · nearest 10 mg (FDA guidance)
- Iron0.638 mg → 0.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium349 mg → 350 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein25% of calories
- Fat15% of calories
- Carbohydrate60% of calories
Questions about Collard Greens
How many calories are in Collard Greens?
Collard Greens, Raw has 40 calories per 1 serving (85 g) and 45 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Collard Greens?
Collard Greens, Raw has 3 g of protein per 1 serving (85 g) and 3 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Foundation Foods, released 2026-04-30, FDC ID 2685574.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
- Calories: USDA's energy by Atwater general factors (nutrient 2047).
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For information only. Check the sources before printing a label.