Cowpea Pods with Seeds, Boiled
30 calories per 1 cup (95 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (95 g)% Daily Value
- Calories30 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium0 mg0%
- Total Carbohydrate7 g2%
- Dietary Fiber—
- Total Sugars—
- Added Sugars—
- Protein2 g
- Vitamin D0 mcg0%
- Calcium50 mg4%
- Iron0.7 mg4%
- Potassium190 mg4%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A70 mcg RAE8%
- Vitamin C16 mg20%
- Thiamin0.09 mg8%
- Riboflavin0.09 mg6%
- Vitamin B60.12 mg6%
- Folate25 mcg DFE6%
- Vitamin B120 mcg0%
- Pantothenic Acid0.6 mg10%
- Phosphorus50 mg4%
- Magnesium40 mg10%
- Zinc0.2 mg2%
- Selenium1 mcg2%
- Copper0.07 mg8%
- Manganese0.21 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories32.3 kcal → 30 kcal · nearest 5 kcal
- Total Fat0.285 g → 0 g · shown as 0
- Saturated Fat0.0751 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium2.85 mg → 0 mg · shown as 0
- Total Carbohydrate6.65 g → 7 g · nearest 1 g
- Protein2.47 g → 2 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium52.3 mg → 50 mg · nearest 10 mg (FDA guidance)
- Iron0.665 mg → 0.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium186 mg → 190 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Cowpea Pods with Seeds in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein31% of calories
- Fat8% of calories
- Carbohydrate82% of calories
Questions about Cowpea Pods with Seeds
How many calories are in Cowpea Pods with Seeds?
Cowpea Pods with Seeds, Boiled has 30 calories per 1 cup (95 g) and 35 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Cowpea Pods with Seeds?
Cowpea Pods with Seeds, Boiled has 2 g of protein per 1 cup (95 g) and 3 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169221.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.