Collard Greens, Frozen Chopped, Boiled, Salted
60 calories per 1 cup, chopped (170 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup, chopped (170 g)% Daily Value
- Calories60 kcal
- Total Fat0.5 g1%
- Saturated Fat0 g0%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium490 mg21%
- Total Carbohydrate12 g4%
- Dietary Fiber5 g17%
- Total Sugars1 g
- Added Sugars—
- Protein5 g
- Vitamin D0 mcg0%
- Calcium360 mg25%
- Iron1.9 mg10%
- Potassium430 mg10%
- Vitamin A980 mcg RAE110%
- Vitamin C45 mg50%
- Vitamin E2.1 mg15%
- Vitamin K1,059 mcg880%
- Thiamin0.08 mg6%
- Riboflavin0.2 mg15%
- Vitamin B60.19 mg10%
- Folate130 mcg DFE30%
- Vitamin B120 mcg0%
- Pantothenic Acid0.2 mg4%
- Phosphorus50 mg4%
- Magnesium50 mg10%
- Zinc0.5 mg4%
- Selenium3 mcg4%
- Copper0.09 mg10%
- Manganese1.13 mg50%
- Choline80 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories61.2 kcal → 60 kcal · nearest 10 kcal
- Total Fat0.697 g → 0.5 g · nearest 0.5 g
- Saturated Fat0.068 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium486 mg → 490 mg · nearest 10 mg
- Total Carbohydrate12.1 g → 12 g · nearest 1 g
- Dietary Fiber4.76 g → 5 g · nearest 1 g
- Total Sugars0.969 g → 1 g · nearest 1 g
- Protein5.05 g → 5 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium357 mg → 360 mg · nearest 10 mg (FDA guidance)
- Iron1.9 mg → 1.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium427 mg → 430 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein33% of calories
- Fat10% of calories
- Carbohydrate79% of calories
Questions about Collard Greens
How many calories are in Collard Greens?
Collard Greens, Frozen Chopped, Boiled, Salted has 60 calories per 1 cup, chopped (170 g) and 35 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Collard Greens?
Collard Greens, Frozen Chopped, Boiled, Salted has 5 g of protein per 1 cup, chopped (170 g) and 3 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168524.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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