Chocolate Chip Cookies, Regular, Commercially Prepared
70 calories per 1 cookie, large (14 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cookie, large (14 g)% Daily Value
- Calories70 kcal
- Total Fat3.5 g4%
- Saturated Fat1 g6%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium45 mg2%
- Total Carbohydrate9 g3%
- Dietary Fiber0 g1%
- Total Sugars5 g
- Added Sugars—
- Protein1 g
- Vitamin D0 mcg0%
- Calcium5 mg0%
- Iron0.8 mg4%
- Potassium20 mg0%
- Monounsaturated fat1 g
- Polyunsaturated fat1 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.3 mg2%
- Vitamin K5 mcg4%
- Thiamin0.04 mg4%
- Riboflavin0.04 mg4%
- Vitamin B60.01 mg0%
- Folate15 mcg DFE4%
- Vitamin B120 mcg0%
- Phosphorus20 mg2%
- Magnesium5 mg2%
- Zinc0.1 mg0%
- Selenium1 mcg0%
- Copper0.05 mg6%
- Manganese0.09 mg4%
- Choline0 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories68.9 kcal → 70 kcal · nearest 10 kcal
- Total Fat3.46 g → 3.5 g · nearest 0.5 g
- Saturated Fat1.13 g → 1 g · nearest 0.5 g
- Trans Fat0.0958 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium43.5 mg → 45 mg · nearest 5 mg
- Total Carbohydrate9.15 g → 9 g · nearest 1 g
- Dietary Fiber0.28 g → 0 g · shown as 0
- Total Sugars4.61 g → 5 g · nearest 1 g
- Protein0.714 g → 1 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium2.94 mg → 5 mg · nearest 5 mg (FDA guidance)
- Iron0.781 mg → 0.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium23.9 mg → 20 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Chocolate Chip Cookies in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein4% of calories
- Fat45% of calories
- Carbohydrate53% of calories
Questions about Chocolate Chip Cookies
How many calories are in Chocolate Chip Cookies?
Chocolate Chip Cookies, Regular, Commercially Prepared has 70 calories per 1 cookie, large (14 g) and 490 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Chocolate Chip Cookies?
Chocolate Chip Cookies, Regular, Commercially Prepared has 1 g of protein per 1 cookie, large (14 g) and 5 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172716.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More baked products
- Chocolate Chip Cookies, Special Dietary, Commercially Prepared
- Chocolate Chip Sandwich Cookies with Creme Filling
- Chocolate Chip Waffles, Frozen
- Chocolate Cookie Pie Crust, Ready-Made
- Chocolate Cookies Made with Rice Cereal
- Chocolate Cream Covered Biscuit Sticks
- Chocolate Cream Pie, Commercially Prepared
- Chocolate Mousse Pie, No-Bake Mix
- Chocolate Sandwich Cookies with Creme Filling
- Chocolate Sandwich Cookies with Creme Filling, Special Dietary
For information only. Check the sources before printing a label.