Chocolate Chip Waffles, Frozen
210 calories per 1 waffles (70 g), from USDA FoodData Central.
Nutrition facts
- Per 1 waffles (70 g)% Daily Value
- Calories210 kcal
- Total Fat7 g9%
- Saturated Fat2.5 g12%
- Trans Fat0 g
- Cholesterol15 mg5%
- Sodium370 mg16%
- Total Carbohydrate32 g12%
- Dietary Fiber1 g4%
- Total Sugars9 g
- Added Sugars—
- Protein4 g
- Vitamin D0.1 mcg0%
- Calcium250 mg20%
- Iron4.5 mg25%
- Potassium50 mg2%
- Monounsaturated fat2 g
- Polyunsaturated fat2.5 g
- Vitamin A300 mcg RAE35%
- Vitamin C0 mg0%
- Vitamin E0 mg0%
- Vitamin K7 mcg6%
- Thiamin0.3 mg25%
- Riboflavin0.34 mg25%
- Vitamin B60.4 mg25%
- Folate80 mcg DFE20%
- Vitamin B121.19 mcg50%
- Pantothenic Acid0.2 mg4%
- Phosphorus190 mg15%
- Magnesium10 mg2%
- Zinc0.3 mg2%
- Selenium9 mcg15%
- Copper0.15 mg15%
- Manganese0.28 mg10%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories208 kcal → 210 kcal · nearest 10 kcal
- Total Fat7.07 g → 7 g · nearest 1 g
- Saturated Fat2.5 g → 2.5 g · nearest 0.5 g
- Trans Fat0.14 g → 0 g · shown as 0
- Cholesterol14.7 mg → 15 mg · nearest 5 mg
- Sodium370 mg → 370 mg · nearest 10 mg
- Total Carbohydrate32 g → 32 g · nearest 1 g
- Dietary Fiber1.05 g → 1 g · nearest 1 g
- Total Sugars9.17 g → 9 g · nearest 1 g
- Protein4.06 g → 4 g · nearest 1 g
- Vitamin D0.07 mcg → 0.1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium250 mg → 250 mg · nearest 10 mg (FDA guidance)
- Iron4.48 mg → 4.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium51.8 mg → 50 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein8% of calories
- Fat31% of calories
- Carbohydrate62% of calories
Questions about Chocolate Chip Waffles
How many calories are in Chocolate Chip Waffles?
Chocolate Chip Waffles, Frozen has 210 calories per 1 waffles (70 g) and 300 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Chocolate Chip Waffles?
Chocolate Chip Waffles, Frozen has 4 g of protein per 1 waffles (70 g) and 6 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 167524.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.