Chicken Thigh, Baked / Broiled / Roasted, Skin On (From Raw)
70 calories per 1 oz, cooked (28.35 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz, cooked (28.35 g)% Daily Value
- Calories70 kcal
- Total Fat4 g5%
- Saturated Fat1 g6%
- Trans Fat—
- Cholesterol35 mg12%
- Sodium95 mg4%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein7 g
- Vitamin D0.1 mcg0%
- Calcium5 mg0%
- Iron0.3 mg2%
- Potassium70 mg2%
- Monounsaturated fat2 g
- Polyunsaturated fat1 g
- Vitamin A5 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.1 mg0%
- Vitamin K1 mcg0%
- Thiamin0.02 mg2%
- Riboflavin0.05 mg4%
- Vitamin B60.12 mg6%
- Folate1 mcg DFE0%
- Vitamin B120.12 mcg6%
- Phosphorus60 mg4%
- Magnesium5 mg2%
- Zinc0.5 mg4%
- Selenium7 mcg15%
- Copper0.02 mg2%
- Choline20 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories65.5 kcal → 70 kcal · nearest 10 kcal
- Total Fat4.14 g → 4 g · nearest 0.5 g
- Saturated Fat1.16 g → 1 g · nearest 0.5 g
- Cholesterol37.4 mg → 35 mg · nearest 5 mg
- Sodium94.1 mg → 95 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein6.55 g → 7 g · nearest 1 g
- Vitamin D0.0567 mcg → 0.1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium2.55 mg → 5 mg · nearest 5 mg (FDA guidance)
- Iron0.303 mg → 0.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium71.4 mg → 70 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein40% of calories
- Fat57% of calories
- Carbohydrate0% of calories
Questions about Chicken Thigh
How many calories are in Chicken Thigh?
Chicken Thigh, Baked / Broiled / Roasted, Skin On (From Raw) has 70 calories per 1 oz, cooked (28.35 g) and 230 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Chicken Thigh?
Chicken Thigh, Baked / Broiled / Roasted, Skin On (From Raw) has 7 g of protein per 1 oz, cooked (28.35 g) and 23 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706029.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More chicken, whole pieces
- Chicken Thigh, Baked / Broiled / Roasted, Skin Removed (From Raw)
- Chicken Thigh, Baked / Broiled, Skin On (From Pre-Cooked)
- Chicken Thigh, Baked / Broiled, Skin On, Fast Food / Restaurant
- Chicken Thigh, Baked / Broiled, Skin Removed (From Pre-Cooked)
- Chicken Thigh, Baked / Broiled, Skin Removed, Fast Food / Restaurant
- Chicken Thigh, Baked, Breaded, Coating Not Eaten
- Chicken Thigh, Baked, Breaded, Skin and Coating Eaten
- Chicken Thigh, Cooked, Skin On (Method Unknown)
- Chicken Thigh, Cooked, Skin Removed (Method Unknown)
- Chicken Thigh, Fried, Breaded, Coating Not Eaten (From Pre-Cooked)
For information only. Check the sources before printing a label.