Chicken Thigh, Baked, Breaded, Skin and Coating Eaten
240 calories per 1 small thigh (100 g), from USDA FoodData Central.
Nutrition facts
- Per 1 small thigh (100 g)% Daily Value
- Calories240 kcal
- Total Fat15 g19%
- Saturated Fat4 g19%
- Trans Fat—
- Cholesterol120 mg39%
- Sodium420 mg18%
- Total Carbohydrate4 g1%
- Dietary Fiber0 g1%
- Total Sugars0 g
- Added Sugars—
- Protein21 g
- Vitamin D0.2 mcg2%
- Calcium10 mg2%
- Iron1.2 mg6%
- Potassium230 mg4%
- Monounsaturated fat6 g
- Polyunsaturated fat3.5 g
- Vitamin A20 mcg RAE2%
- Vitamin C0 mg0%
- Vitamin E0.6 mg4%
- Vitamin K5 mcg4%
- Thiamin0.13 mg10%
- Riboflavin0.19 mg15%
- Vitamin B60.37 mg20%
- Folate15 mcg DFE4%
- Vitamin B120.39 mcg15%
- Phosphorus200 mg15%
- Magnesium20 mg6%
- Zinc1.6 mg15%
- Selenium23 mcg40%
- Copper0.06 mg8%
- Choline60 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories240 kcal → 240 kcal · nearest 10 kcal
- Total Fat15 g → 15 g · nearest 1 g
- Saturated Fat3.89 g → 4 g · nearest 0.5 g
- Cholesterol118 mg → 120 mg · nearest 5 mg
- Sodium420 mg → 420 mg · nearest 10 mg
- Total Carbohydrate3.98 g → 4 g · nearest 1 g
- Dietary Fiber0.2 g → 0 g · shown as 0
- Total Sugars0.07 g → 0 g · shown as 0
- Protein21 g → 21 g · nearest 1 g
- Vitamin D0.2 mcg → 0.2 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium13 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron1.24 mg → 1.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium229 mg → 230 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein35% of calories
- Fat56% of calories
- Carbohydrate7% of calories
Questions about Chicken Thigh
How many calories are in Chicken Thigh?
Chicken Thigh, Baked, Breaded, Skin and Coating Eaten has 240 calories per 1 small thigh (100 g) and 240 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Chicken Thigh?
Chicken Thigh, Baked, Breaded, Skin and Coating Eaten has 21 g of protein per 1 small thigh (100 g) and 21 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706054.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More chicken, whole pieces
- Chicken Thigh, Cooked, Skin On (Method Unknown)
- Chicken Thigh, Cooked, Skin Removed (Method Unknown)
- Chicken Thigh, Fried, Breaded, Coating Not Eaten (From Pre-Cooked)
- Chicken Thigh, Fried, Breaded, Coating Not Eaten (From Raw)
- Chicken Thigh, Fried, Breaded, Fast Food, Coating Not Eaten
- Chicken Thigh, Fried, Breaded, Fast Food, Skin and Coating Eaten
- Chicken Thigh, Fried, Breaded, Restaurant, Coating Not Eaten
- Chicken Thigh, Fried, Breaded, Restaurant, Skin and Coating Eaten
- Chicken Thigh, Fried, Breaded, Skin and Coating Eaten (From Pre-Cooked)
- Chicken Thigh, Fried, Breaded, Skin and Coating Eaten (From Raw)
For information only. Check the sources before printing a label.