Chicken or Turkey Egg Roll
170 calories per 1 egg roll (64 g), from USDA FoodData Central.
Nutrition facts
- Per 1 egg roll (64 g)% Daily Value
- Calories170 kcal
- Total Fat9 g12%
- Saturated Fat1.5 g7%
- Trans Fat—
- Cholesterol5 mg2%
- Sodium290 mg12%
- Total Carbohydrate17 g6%
- Dietary Fiber1 g5%
- Total Sugars3 g
- Added Sugars—
- Protein5 g
- Vitamin D0 mcg0%
- Calcium30 mg2%
- Iron1.1 mg6%
- Potassium140 mg2%
- Monounsaturated fat3 g
- Polyunsaturated fat4 g
- Vitamin A30 mcg RAE2%
- Vitamin C4 mg4%
- Vitamin E1.4 mg10%
- Vitamin K26 mcg20%
- Thiamin0.16 mg15%
- Riboflavin0.14 mg10%
- Vitamin B60.07 mg4%
- Folate40 mcg DFE10%
- Vitamin B120.02 mcg0%
- Phosphorus50 mg4%
- Magnesium15 mg4%
- Zinc0.3 mg4%
- Selenium7 mcg15%
- Copper0.06 mg6%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories170 kcal → 170 kcal · nearest 10 kcal
- Total Fat9.02 g → 9 g · nearest 1 g
- Saturated Fat1.36 g → 1.5 g · nearest 0.5 g
- Cholesterol7.04 mg → 5 mg · nearest 5 mg
- Sodium287 mg → 290 mg · nearest 10 mg
- Total Carbohydrate17.3 g → 17 g · nearest 1 g
- Dietary Fiber1.28 g → 1 g · nearest 1 g
- Total Sugars3.24 g → 3 g · nearest 1 g
- Protein4.86 g → 5 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium28.2 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron1.11 mg → 1.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium138 mg → 140 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein11% of calories
- Fat48% of calories
- Carbohydrate41% of calories
Questions about Chicken or Turkey Egg Roll
How many calories are in Chicken or Turkey Egg Roll?
Chicken or Turkey Egg Roll has 170 calories per 1 egg roll (64 g) and 270 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Chicken or Turkey Egg Roll?
Chicken or Turkey Egg Roll has 5 g of protein per 1 egg roll (64 g) and 8 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2708703.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.