Steamed Wonton, Dumpling or Pot Sticker
80 calories per 1 serving, quantity not specified (75 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (75 g)% Daily Value
- Calories80 kcal
- Total Fat3.5 g4%
- Saturated Fat1 g5%
- Trans Fat—
- Cholesterol10 mg4%
- Sodium280 mg12%
- Total Carbohydrate8 g3%
- Dietary Fiber1 g3%
- Total Sugars2 g
- Added Sugars—
- Protein5 g
- Vitamin D0.2 mcg0%
- Calcium20 mg2%
- Iron0.5 mg2%
- Potassium180 mg4%
- Monounsaturated fat1.5 g
- Polyunsaturated fat0 g
- Vitamin A5 mcg RAE0%
- Vitamin C5 mg6%
- Vitamin E0.2 mg2%
- Vitamin K34 mcg30%
- Thiamin0.23 mg20%
- Riboflavin0.08 mg6%
- Vitamin B60.16 mg10%
- Folate10 mcg DFE2%
- Vitamin B120.17 mcg6%
- Phosphorus80 mg6%
- Magnesium15 mg4%
- Zinc1 mg10%
- Selenium11 mcg20%
- Copper0.02 mg2%
- Choline30 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories84.8 kcal → 80 kcal · nearest 10 kcal
- Total Fat3.45 g → 3.5 g · nearest 0.5 g
- Saturated Fat1.08 g → 1 g · nearest 0.5 g
- Cholesterol10.5 mg → 10 mg · nearest 5 mg
- Sodium276 mg → 280 mg · nearest 10 mg
- Total Carbohydrate8.3 g → 8 g · nearest 1 g
- Dietary Fiber0.9 g → 1 g · nearest 1 g
- Total Sugars1.73 g → 2 g · nearest 1 g
- Protein5.18 g → 5 g · nearest 1 g
- Vitamin D0.15 mcg → 0.2 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium17.3 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron0.465 mg → 0.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium178 mg → 180 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Steamed Wonton in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein24% of calories
- Fat37% of calories
- Carbohydrate39% of calories
Questions about Steamed Wonton
How many calories are in Steamed Wonton?
Steamed Wonton, Dumpling or Pot Sticker has 80 calories per 1 serving, quantity not specified (75 g) and 110 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Steamed Wonton?
Steamed Wonton, Dumpling or Pot Sticker has 5 g of protein per 1 serving, quantity not specified (75 g) and 7 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2708708.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More egg rolls, dumplings, sushi
For information only. Check the sources before printing a label.