Chicken Breast, Fried, Breaded/Coated, Coating Eaten (from Raw)
330 calories per 1 cup, cooked, diced (135 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup, cooked, diced (135 g)% Daily Value
- Calories330 kcal
- Total Fat19 g24%
- Saturated Fat3.5 g19%
- Trans Fat—
- Cholesterol105 mg36%
- Sodium400 mg18%
- Total Carbohydrate8 g3%
- Dietary Fiber0 g1%
- Total Sugars0 g
- Added Sugars—
- Protein29 g
- Vitamin D0.1 mcg0%
- Calcium20 mg2%
- Iron1.2 mg6%
- Potassium330 mg8%
- Monounsaturated fat7 g
- Polyunsaturated fat6 g
- Vitamin A20 mcg RAE2%
- Vitamin C0 mg0%
- Vitamin E2.4 mg15%
- Vitamin K10 mcg8%
- Thiamin0.18 mg15%
- Riboflavin0.24 mg20%
- Vitamin B60.75 mg45%
- Folate30 mcg DFE8%
- Vitamin B120.2 mcg8%
- Phosphorus220 mg20%
- Magnesium30 mg6%
- Zinc1 mg10%
- Selenium30 mcg50%
- Copper0.06 mg8%
- Choline70 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories328 kcal → 330 kcal · nearest 10 kcal
- Total Fat19 g → 19 g · nearest 1 g
- Saturated Fat3.74 g → 3.5 g · nearest 0.5 g
- Cholesterol107 mg → 105 mg · nearest 5 mg
- Sodium404 mg → 400 mg · nearest 10 mg
- Total Carbohydrate8.11 g → 8 g · nearest 1 g
- Dietary Fiber0.27 g → 0 g · shown as 0
- Total Sugars0.135 g → 0 g · shown as 0
- Protein29 g → 29 g · nearest 1 g
- Vitamin D0.135 mcg → 0.1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium17.6 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron1.19 mg → 1.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium331 mg → 330 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein35% of calories
- Fat52% of calories
- Carbohydrate10% of calories
Questions about Chicken Breast
How many calories are in Chicken Breast?
Chicken Breast, Fried, Breaded/Coated, Coating Eaten (from Raw) has 330 calories per 1 cup, cooked, diced (135 g) and 240 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Chicken Breast?
Chicken Breast, Fried, Breaded/Coated, Coating Eaten (from Raw) has 29 g of protein per 1 cup, cooked, diced (135 g) and 21 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2705973.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More chicken, whole pieces
- Chicken Breast, Fried, Breaded/Coated, Coating Not Eaten (Fast Food/Restaurant)
- Chicken Breast, Fried, Breaded/Coated, Coating Not Eaten (from Pre-Cooked)
- Chicken Breast, Fried, Breaded/Coated, Coating Not Eaten (from Raw)
- Chicken Breast, Fried, Coated, Skinless, Coating Eaten (from Raw)
- Chicken Breast, Grilled (No Sauce), Skin On
- Chicken Breast, Grilled (No Sauce), Skinless
- Chicken Breast, Grilled with Sauce, Skin On
- Chicken Breast, Grilled with Sauce, Skinless
- Chicken Breast, Rotisserie, Skin On
- Chicken Breast, Rotisserie, Skinless
For information only. Check the sources before printing a label.