Cheese Puffs and Twists, Corn-Based, Baked, Low Fat
120 calories per 1 oz (28.35 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (28.35 g)% Daily Value
- Calories120 kcal
- Total Fat3.5 g4%
- Saturated Fat0.5 g3%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium240 mg10%
- Total Carbohydrate21 g7%
- Dietary Fiber1 g4%
- Total Sugars2 g
- Added Sugars—
- Protein2 g
- Vitamin D0 mcg0%
- Calcium100 mg8%
- Iron0.4 mg2%
- Potassium80 mg2%
- Monounsaturated fat1 g
- Polyunsaturated fat1.5 g
- Vitamin A10 mcg RAE2%
- Vitamin C6 mg6%
- Vitamin E1.2 mg8%
- Vitamin K0.3 mcg0%
- Thiamin0.15 mg15%
- Riboflavin0.17 mg15%
- Vitamin B60.2 mg10%
- Folate25 mcg DFE6%
- Vitamin B120.61 mcg25%
- Phosphorus100 mg8%
- Magnesium10 mg2%
- Zinc0.6 mg6%
- Selenium3 mcg4%
- Copper0.02 mg2%
- Choline5 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories122 kcal → 120 kcal · nearest 10 kcal
- Total Fat3.43 g → 3.5 g · nearest 0.5 g
- Saturated Fat0.595 g → 0.5 g · nearest 0.5 g
- Cholesterol0.284 mg → 0 mg · shown as 0
- Sodium239 mg → 240 mg · nearest 10 mg
- Total Carbohydrate20.5 g → 21 g · nearest 1 g
- Dietary Fiber1.02 g → 1 g · nearest 1 g
- Total Sugars2.07 g → 2 g · nearest 1 g
- Protein2.41 g → 2 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium101 mg → 100 mg · nearest 10 mg (FDA guidance)
- Iron0.363 mg → 0.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium81.1 mg → 80 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Cheese Puffs and Twists in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein8% of calories
- Fat25% of calories
- Carbohydrate67% of calories
Questions about Cheese Puffs and Twists
How many calories are in Cheese Puffs and Twists?
Cheese Puffs and Twists, Corn-Based, Baked, Low Fat has 120 calories per 1 oz (28.35 g) and 430 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Cheese Puffs and Twists?
Cheese Puffs and Twists, Corn-Based, Baked, Low Fat has 2 g of protein per 1 oz (28.35 g) and 9 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168860.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More snacks
- Cheese-Flavor Potato Chips
- Cheese-Flavor Potato Chips, Made from Dried Potatoes
- Cheese-Flavored Corn Puffs or Twists
- Cheese-Flavored Corn Puffs, Unenriched
- Chewy Granola Bar, Reduced Sugar
- Chocolate Coated Hard Pretzel
- Chocolate-Coated Coconut Granola Bar
- Chocolate-Coated Hard Pretzels
- Clif Bar Energy Bar
- CocoaVia Chocolate Almond Snack Bar
For information only. Check the sources before printing a label.