Cheese Dip
110 calories per 1 individual container (70 g), from USDA FoodData Central.
Nutrition facts
- Per 1 individual container (70 g)% Daily Value
- Calories110 kcal
- Total Fat9 g12%
- Saturated Fat2 g11%
- Trans Fat—
- Cholesterol5 mg2%
- Sodium460 mg20%
- Total Carbohydrate6 g2%
- Dietary Fiber0 g1%
- Total Sugars0 g
- Added Sugars—
- Protein2 g
- Vitamin D0 mcg0%
- Calcium50 mg4%
- Iron0.4 mg2%
- Potassium20 mg0%
- Monounsaturated fat3.5 g
- Polyunsaturated fat3 g
- Vitamin A10 mcg RAE2%
- Vitamin C0 mg0%
- Vitamin E1.4 mg10%
- Vitamin K7 mcg6%
- Thiamin0.06 mg6%
- Riboflavin0.06 mg4%
- Vitamin B60.01 mg0%
- Folate15 mcg DFE4%
- Vitamin B120.06 mcg2%
- Phosphorus40 mg4%
- Magnesium5 mg2%
- Zinc0.3 mg2%
- Selenium2 mcg4%
- Copper0.02 mg2%
- Choline0 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories114 kcal → 110 kcal · nearest 10 kcal
- Total Fat9.29 g → 9 g · nearest 1 g
- Saturated Fat2.16 g → 2 g · nearest 0.5 g
- Cholesterol6.3 mg → 5 mg · nearest 5 mg
- Sodium459 mg → 460 mg · nearest 10 mg
- Total Carbohydrate5.5 g → 6 g · nearest 1 g
- Dietary Fiber0.21 g → 0 g · shown as 0
- Total Sugars0.203 g → 0 g · shown as 0
- Protein2.2 g → 2 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium49.7 mg → 50 mg · nearest 10 mg (FDA guidance)
- Iron0.392 mg → 0.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium18.9 mg → 20 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein8% of calories
- Fat73% of calories
- Carbohydrate19% of calories
Questions about Cheese Dip
How many calories are in Cheese Dip?
Cheese Dip has 110 calories per 1 individual container (70 g) and 160 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Cheese Dip?
Cheese Dip has 2 g of protein per 1 individual container (70 g) and 3 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2705786.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More dips, gravies, other sauces
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