Cheese Sauce
25 calories per 1 tablespoon (16 g), from USDA FoodData Central.
Nutrition facts
- Per 1 tablespoon (16 g)% Daily Value
- Calories25 kcal
- Total Fat2 g3%
- Saturated Fat0 g2%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium105 mg5%
- Total Carbohydrate1 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein1 g
- Vitamin D0 mcg0%
- Calcium10 mg0%
- Iron0.1 mg0%
- Potassium5 mg0%
- Monounsaturated fat1 g
- Polyunsaturated fat0.5 g
- Vitamin A5 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.3 mg2%
- Vitamin K2 mcg2%
- Thiamin0.01 mg2%
- Riboflavin0.01 mg2%
- Vitamin B60 mg0%
- Folate5 mcg DFE0%
- Vitamin B120.01 mcg0%
- Phosphorus10 mg0%
- Magnesium1 mg0%
- Zinc0.1 mg0%
- Selenium0.4 mcg0%
- Copper0 mg0%
- Choline0 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories26.1 kcal → 25 kcal · nearest 5 kcal
- Total Fat2.12 g → 2 g · nearest 0.5 g
- Saturated Fat0.493 g → 0 g · shown as 0
- Cholesterol1.44 mg → 0 mg · shown as 0
- Sodium105 mg → 105 mg · nearest 5 mg
- Total Carbohydrate1.26 g → 1 g · nearest 1 g
- Dietary Fiber0.048 g → 0 g · shown as 0
- Total Sugars0.0464 g → 0 g · shown as 0
- Protein0.502 g → 1 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium11.4 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.0896 mg → 0.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium4.32 mg → 5 mg · nearest 5 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein8% of calories
- Fat73% of calories
- Carbohydrate19% of calories
Questions about Cheese Sauce
How many calories are in Cheese Sauce?
Cheese Sauce has 25 calories per 1 tablespoon (16 g) and 160 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Cheese Sauce?
Cheese Sauce has 1 g of protein per 1 tablespoon (16 g) and 3 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2705808.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More dips, gravies, other sauces
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