Canned Ham
150 calories per 1 thick slice (90 g), from USDA FoodData Central.
Nutrition facts
- Per 1 thick slice (90 g)% Daily Value
- Calories150 kcal
- Total Fat8 g10%
- Saturated Fat2.5 g13%
- Trans Fat—
- Cholesterol35 mg12%
- Sodium960 mg42%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein19 g
- Vitamin D0.6 mcg4%
- Calcium10 mg0%
- Iron1 mg6%
- Potassium320 mg6%
- Monounsaturated fat3.5 g
- Polyunsaturated fat1 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.2 mg2%
- Vitamin K0 mcg0%
- Thiamin0.86 mg70%
- Riboflavin0.23 mg15%
- Vitamin B60.36 mg20%
- Folate5 mcg DFE2%
- Vitamin B120.75 mcg30%
- Phosphorus200 mg15%
- Magnesium20 mg4%
- Zinc2.1 mg20%
- Selenium24 mcg45%
- Copper0.07 mg8%
- Choline70 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories150 kcal → 150 kcal · nearest 10 kcal
- Total Fat7.59 g → 8 g · nearest 1 g
- Saturated Fat2.53 g → 2.5 g · nearest 0.5 g
- Cholesterol36.9 mg → 35 mg · nearest 5 mg
- Sodium961 mg → 960 mg · nearest 10 mg
- Total Carbohydrate0.441 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein18.8 g → 19 g · nearest 1 g
- Vitamin D0.63 mcg → 0.6 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium6.3 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.963 mg → 1 mg · nearest 0.1 mg (FDA guidance)
- Potassium316 mg → 320 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein50% of calories
- Fat45% of calories
- Carbohydrate1% of calories
Questions about Canned Ham
How many calories are in Canned Ham?
Canned Ham has 150 calories per 1 thick slice (90 g) and 170 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Canned Ham?
Canned Ham has 19 g of protein per 1 thick slice (90 g) and 21 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2705880.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More cold cuts and cured meats
For information only. Check the sources before printing a label.