Calamari, Fried
200 calories per 1 serving, quantity not specified (85 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (85 g)% Daily Value
- Calories200 kcal
- Total Fat11 g14%
- Saturated Fat1.5 g8%
- Trans Fat—
- Cholesterol155 mg52%
- Sodium320 mg14%
- Total Carbohydrate12 g4%
- Dietary Fiber0 g2%
- Total Sugars0 g
- Added Sugars—
- Protein12 g
- Vitamin D0 mcg0%
- Calcium30 mg2%
- Iron1.2 mg6%
- Potassium180 mg4%
- Monounsaturated fat4.5 g
- Polyunsaturated fat4.5 g
- Vitamin A10 mcg RAE0%
- Vitamin C2 mg2%
- Vitamin E2.7 mg20%
- Vitamin K10 mcg8%
- Thiamin0.13 mg10%
- Riboflavin0.32 mg25%
- Vitamin B60.04 mg2%
- Folate35 mcg DFE8%
- Vitamin B120.73 mcg30%
- Phosphorus160 mg15%
- Magnesium25 mg6%
- Zinc1.1 mg10%
- Selenium32 mcg60%
- Copper1.25 mg140%
- Choline50 mg8%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories199 kcal → 200 kcal · nearest 10 kcal
- Total Fat11.2 g → 11 g · nearest 1 g
- Saturated Fat1.64 g → 1.5 g · nearest 0.5 g
- Cholesterol156 mg → 155 mg · nearest 5 mg
- Sodium320 mg → 320 mg · nearest 10 mg
- Total Carbohydrate12 g → 12 g · nearest 1 g
- Dietary Fiber0.425 g → 0 g · shown as 0
- Total Sugars0.17 g → 0 g · shown as 0
- Protein11.7 g → 12 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium33.2 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron1.2 mg → 1.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium179 mg → 180 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein24% of calories
- Fat51% of calories
- Carbohydrate24% of calories
Questions about Calamari
How many calories are in Calamari?
Calamari, Fried has 200 calories per 1 serving, quantity not specified (85 g) and 230 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Calamari?
Calamari, Fried has 12 g of protein per 1 serving, quantity not specified (85 g) and 14 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706334.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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