Bologna, Reduced Sodium
390 calories per 1 cup, pieces (140 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup, pieces (140 g)% Daily Value
- Calories390 kcal
- Total Fat33 g43%
- Saturated Fat10 g52%
- Trans Fat—
- Cholesterol130 mg43%
- Sodium1,160 mg51%
- Total Carbohydrate9 g3%
- Dietary Fiber0 g0%
- Total Sugars3 g
- Added Sugars—
- Protein14 g
- Vitamin D1.1 mcg6%
- Calcium180 mg15%
- Iron1.7 mg10%
- Potassium450 mg10%
- Monounsaturated fat14 g
- Polyunsaturated fat6 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.8 mg6%
- Vitamin K2 mcg2%
- Thiamin0.07 mg6%
- Riboflavin0.22 mg15%
- Vitamin B60.27 mg15%
- Folate10 mcg DFE2%
- Vitamin B120.66 mcg25%
- Phosphorus300 mg25%
- Magnesium20 mg6%
- Zinc1.5 mg15%
- Selenium20 mcg35%
- Copper0.05 mg6%
- Choline80 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories393 kcal → 390 kcal · nearest 10 kcal
- Total Fat33.3 g → 33 g · nearest 1 g
- Saturated Fat10.3 g → 10 g · nearest 1 g
- Cholesterol129 mg → 130 mg · nearest 5 mg
- Sodium1,162 mg → 1,160 mg · nearest 10 mg
- Total Carbohydrate8.83 g → 9 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars2.76 g → 3 g · nearest 1 g
- Protein14.5 g → 14 g · nearest 1 g
- Vitamin D1.12 mcg → 1.1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium175 mg → 180 mg · nearest 10 mg (FDA guidance)
- Iron1.74 mg → 1.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium448 mg → 450 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein15% of calories
- Fat76% of calories
- Carbohydrate9% of calories
Questions about Bologna
How many calories are in Bologna?
Bologna, Reduced Sodium has 390 calories per 1 cup, pieces (140 g) and 280 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Bologna?
Bologna, Reduced Sodium has 14 g of protein per 1 cup, pieces (140 g) and 10 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706178.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More cold cuts and cured meats
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