Blackfish, Whole
80 calories per 100 g, from USDA FoodData Central.
80
Calories
16 g
Protein
2 g
Total fat
0 g
Carbs
Nutrition facts
- Per 100 g% Daily Value
- Calories80 kcal
- Total Fat2 g2%
- Saturated Fat—
- Trans Fat—
- Cholesterol—
- Sodium—
- Total Carbohydrate0 g0%
- Dietary Fiber—
- Total Sugars—
- Added Sugars—
- Protein16 g
- Vitamin D—
- Calcium240 mg20%
- Iron4.6 mg25%
- Potassium—
- Thiamin0.01 mg0%
- Riboflavin0.37 mg30%
- Phosphorus290 mg25%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories82 kcal → 80 kcal · nearest 10 kcal
- Total Fat1.75 g → 2 g · nearest 0.5 g
- Total Carbohydrate0 g → 0 g · shown as 0
- Protein15.5 g → 16 g · nearest 1 g
- Calcium236 mg → 240 mg · nearest 10 mg (FDA guidance)
- Iron4.6 mg → 4.6 mg · nearest 0.1 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein76% of calories
- Fat19% of calories
- Carbohydrate0% of calories
Questions about Blackfish
How many calories are in Blackfish?
Blackfish, Whole has 80 calories per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Blackfish?
Blackfish, Whole has 16 g of protein per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169798.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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