Blue Corn Mush with Ash (Navajo)

50 calories per 100 g, from USDA FoodData Central.

Calories

1 g

Protein

0 g

Total fat

12 g

Carbs

Nutrition facts

%DV for adults and children 4 and older.

Show the math

Calories54 kcal → 50 kcal · nearest 10 kcal
Total Fat0.49 g → 0 g · shown as 0
Saturated Fat0.074 g → 0 g · shown as 0
Sodium8 mg → 10 mg · nearest 5 mg
Total Carbohydrate11.7 g → 12 g · nearest 1 g
Dietary Fiber1.1 g → 1 g · nearest 1 g
Total Sugars0.19 g → 0 g · shown as 0
Protein0.66 g → 1 g · nearest 1 g
Calcium96 mg → 100 mg · nearest 10 mg (FDA guidance)
Iron2.92 mg → 2.9 mg · nearest 0.1 mg (FDA guidance)
Potassium58 mg → 60 mg · nearest 10 mg (FDA guidance)

USDA's value for this serving, then what a label prints. Where these numbers come from

Using Blue Corn Mush with Ash (Navajo) in a recipe?

Get the full FDA Nutrition Facts label for your recipe with BetterMenu.

Get the full FDA label

Where the calories come from

Protein5% of calories
Fat8% of calories
Carbohydrate87% of calories

Questions about Blue Corn Mush with Ash (Navajo)

How many calories are in Blue Corn Mush with Ash (Navajo)?

Blue Corn Mush with Ash (Navajo) has 50 calories per 100 g, as a Nutrition Facts label rounds them.

How much protein is in Blue Corn Mush with Ash (Navajo)?

Blue Corn Mush with Ash (Navajo) has 1 g of protein per 100 g.

What does %DV mean here?

% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.

Where does this data come from?

Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 167627.
Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
Rounding of each amount: 21 CFR 101.9(c).
%DV: 21 CFR 101.9(d)(7)(ii).

Was this helpful?

More american indian/alaska native foods

Search all 13,259 foods

For information only. Check the sources before printing a label.