Beet Greens, Cooked, Boiled, Drained, Without Salt
40 calories per 1 cup (144 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (144 g)% Daily Value
- Calories40 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium350 mg15%
- Total Carbohydrate8 g3%
- Dietary Fiber4 g15%
- Total Sugars1 g
- Added Sugars—
- Protein4 g
- Vitamin D0 mcg0%
- Calcium160 mg15%
- Iron2.7 mg15%
- Potassium1,310 mg30%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A550 mcg RAE60%
- Vitamin C36 mg40%
- Vitamin E2.6 mg15%
- Vitamin K697 mcg580%
- Thiamin0.17 mg15%
- Riboflavin0.42 mg30%
- Vitamin B60.19 mg10%
- Folate20 mcg DFE6%
- Vitamin B120 mcg0%
- Pantothenic Acid0.5 mg10%
- Phosphorus60 mg4%
- Magnesium100 mg25%
- Zinc0.7 mg6%
- Selenium1 mcg2%
- Copper0.36 mg40%
- Manganese0.74 mg30%
- Choline0 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories38.9 kcal → 40 kcal · nearest 5 kcal
- Total Fat0.288 g → 0 g · shown as 0
- Saturated Fat0.0446 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium347 mg → 350 mg · nearest 10 mg
- Total Carbohydrate7.86 g → 8 g · nearest 1 g
- Dietary Fiber4.18 g → 4 g · nearest 1 g
- Total Sugars0.864 g → 1 g · nearest 1 g
- Protein3.7 g → 4 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium164 mg → 160 mg · nearest 10 mg (FDA guidance)
- Iron2.74 mg → 2.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium1,308.96 mg → 1,310 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein38% of calories
- Fat7% of calories
- Carbohydrate81% of calories
Questions about Beet Greens
How many calories are in Beet Greens?
Beet Greens, Cooked, Boiled, Drained, Without Salt has 40 calories per 1 cup (144 g) and 25 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beet Greens?
Beet Greens, Cooked, Boiled, Drained, Without Salt has 4 g of protein per 1 cup (144 g) and 3 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 170376.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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