Beef and Dumplings with Vegetables and Gravy (No Dark Greens)
320 calories per 1 cup (249 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (249 g)% Daily Value
- Calories320 kcal
- Total Fat15 g20%
- Saturated Fat3.5 g18%
- Trans Fat—
- Cholesterol35 mg12%
- Sodium750 mg33%
- Total Carbohydrate32 g12%
- Dietary Fiber2 g7%
- Total Sugars3 g
- Added Sugars—
- Protein15 g
- Vitamin D0.2 mcg2%
- Calcium180 mg15%
- Iron2.9 mg15%
- Potassium280 mg6%
- Monounsaturated fat6 g
- Polyunsaturated fat4 g
- Vitamin A20 mcg RAE2%
- Vitamin C2 mg2%
- Vitamin E1.7 mg10%
- Vitamin K18 mcg15%
- Thiamin0.27 mg25%
- Riboflavin0.27 mg20%
- Vitamin B60.22 mg15%
- Folate65 mcg DFE15%
- Vitamin B120.7 mcg30%
- Phosphorus200 mg15%
- Magnesium30 mg8%
- Zinc2.3 mg20%
- Selenium16 mcg30%
- Copper0.11 mg10%
- Choline60 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories324 kcal → 320 kcal · nearest 10 kcal
- Total Fat15.3 g → 15 g · nearest 1 g
- Saturated Fat3.55 g → 3.5 g · nearest 0.5 g
- Cholesterol34.9 mg → 35 mg · nearest 5 mg
- Sodium749 mg → 750 mg · nearest 10 mg
- Total Carbohydrate32 g → 32 g · nearest 1 g
- Dietary Fiber1.99 g → 2 g · nearest 1 g
- Total Sugars2.66 g → 3 g · nearest 1 g
- Protein15.4 g → 15 g · nearest 1 g
- Vitamin D0.249 mcg → 0.2 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium177 mg → 180 mg · nearest 10 mg (FDA guidance)
- Iron2.91 mg → 2.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium279 mg → 280 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein19% of calories
- Fat43% of calories
- Carbohydrate40% of calories
Questions about Beef and Dumplings with Vegetables and…
How many calories are in Beef and Dumplings with Vegetables and…?
Beef and Dumplings with Vegetables and Gravy (No Dark Greens) has 320 calories per 1 cup (249 g) and 130 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef and Dumplings with Vegetables and…?
Beef and Dumplings with Vegetables and Gravy (No Dark Greens) has 15 g of protein per 1 cup (249 g) and 6 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706632.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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- Beef and Noodles with Gravy
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- Beef and Noodles with Vegetables and Gravy (No Dark Greens)
- Beef and Noodles with Vegetables and Mushroom Sauce
- Beef and Noodles with Vegetables and Mushroom Sauce (No Dark Greens)
For information only. Check the sources before printing a label.