Beans and Franks
360 calories per 1 cup (260 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (260 g)% Daily Value
- Calories360 kcal
- Total Fat14 g17%
- Saturated Fat5 g27%
- Trans Fat—
- Cholesterol50 mg16%
- Sodium1,140 mg50%
- Total Carbohydrate45 g16%
- Dietary Fiber9 g31%
- Total Sugars16 g
- Added Sugars—
- Protein18 g
- Vitamin D0.3 mcg2%
- Calcium90 mg6%
- Iron3.5 mg20%
- Potassium580 mg10%
- Monounsaturated fat6 g
- Polyunsaturated fat1.5 g
- Vitamin A5 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.2 mg2%
- Vitamin K1 mcg0%
- Thiamin0.16 mg15%
- Riboflavin0.11 mg8%
- Vitamin B60.21 mg15%
- Folate20 mcg DFE4%
- Vitamin B120.73 mcg30%
- Phosphorus250 mg20%
- Magnesium65 mg15%
- Zinc2.3 mg20%
- Selenium20 mcg35%
- Copper0.37 mg40%
- Choline80 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories359 kcal → 360 kcal · nearest 10 kcal
- Total Fat13.6 g → 14 g · nearest 1 g
- Saturated Fat5.4 g → 5 g · nearest 1 g
- Cholesterol49.4 mg → 50 mg · nearest 5 mg
- Sodium1,138.8 mg → 1,140 mg · nearest 10 mg
- Total Carbohydrate45 g → 45 g · nearest 1 g
- Dietary Fiber8.58 g → 9 g · nearest 1 g
- Total Sugars16 g → 16 g · nearest 1 g
- Protein17.5 g → 18 g · nearest 1 g
- Vitamin D0.26 mcg → 0.3 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium85.8 mg → 90 mg · nearest 10 mg (FDA guidance)
- Iron3.54 mg → 3.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium582 mg → 580 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein20% of calories
- Fat34% of calories
- Carbohydrate50% of calories
Questions about Beans and Franks
How many calories are in Beans and Franks?
Beans and Franks has 360 calories per 1 cup (260 g) and 140 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beans and Franks?
Beans and Franks has 18 g of protein per 1 cup (260 g) and 7 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707405.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More beans, peas, legumes
- Beans and Tomatoes, No Fat Added
- Beans and Tomatoes, with Fat Added
- Beans from Fast Food or Restaurant (Type Unspecified)
- Beans with Meat, Type Unspecified
- Beans, Canned, Prepared with Fat (Type Unspecified)
- Beans, Canned, Prepared without Fat (Type Unspecified)
- Beans, Dried, Cooked with Fat (Type Unspecified)
- Beans, Dried, Cooked without Fat (Type Unspecified)
- Beans, Not Further Specified
- Black Beans with Meat
For information only. Check the sources before printing a label.