Baked Potato Skin (With Salt)
110 calories per 1 skin (58 g), from USDA FoodData Central.
Nutrition facts
- Per 1 skin (58 g)% Daily Value
- Calories110 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium150 mg6%
- Total Carbohydrate27 g10%
- Dietary Fiber5 g16%
- Total Sugars1 g
- Added Sugars—
- Protein2 g
- Vitamin D0 mcg0%
- Calcium20 mg2%
- Iron4.1 mg25%
- Potassium330 mg8%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C8 mg8%
- Vitamin E0.02 mg0%
- Vitamin K1 mcg0%
- Thiamin0.07 mg6%
- Riboflavin0.06 mg4%
- Vitamin B60.36 mg20%
- Folate15 mcg DFE4%
- Vitamin B120 mcg0%
- Pantothenic Acid0.5 mg10%
- Phosphorus60 mg4%
- Magnesium25 mg6%
- Zinc0.3 mg2%
- Selenium0.4 mcg0%
- Copper0.47 mg50%
- Manganese0.36 mg15%
- Choline20 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories115 kcal → 110 kcal · nearest 10 kcal
- Total Fat0.058 g → 0 g · shown as 0
- Saturated Fat0.0151 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium149 mg → 150 mg · nearest 10 mg
- Total Carbohydrate26.7 g → 27 g · nearest 1 g
- Dietary Fiber4.58 g → 5 g · nearest 1 g
- Total Sugars0.812 g → 1 g · nearest 1 g
- Protein2.49 g → 2 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium19.7 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron4.08 mg → 4.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium332 mg → 330 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein9% of calories
- Fat0% of calories
- Carbohydrate93% of calories
Questions about Baked Potato Skin (With Salt)
How many calories are in Baked Potato Skin (With Salt)?
Baked Potato Skin (With Salt) has 110 calories per 1 skin (58 g) and 200 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Baked Potato Skin (With Salt)?
Baked Potato Skin (With Salt) has 2 g of protein per 1 skin (58 g) and 4 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 170113.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.