Bamboo Shoots, Raw
40 calories per 1 cup (151 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (151 g)% Daily Value
- Calories40 kcal
- Total Fat0 g1%
- Saturated Fat0 g1%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium5 mg0%
- Total Carbohydrate8 g3%
- Dietary Fiber3 g12%
- Total Sugars5 g
- Added Sugars—
- Protein4 g
- Vitamin D0 mcg0%
- Calcium20 mg2%
- Iron0.8 mg4%
- Potassium800 mg15%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C6 mg6%
- Vitamin E1.5 mg10%
- Vitamin K0 mcg0%
- Thiamin0.23 mg20%
- Riboflavin0.11 mg8%
- Vitamin B60.36 mg20%
- Folate10 mcg DFE2%
- Vitamin B120 mcg0%
- Pantothenic Acid0.2 mg4%
- Phosphorus90 mg8%
- Magnesium5 mg2%
- Zinc1.7 mg15%
- Selenium1 mcg2%
- Copper0.29 mg30%
- Manganese0.4 mg15%
- Choline0 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories40.8 kcal → 40 kcal · nearest 5 kcal
- Total Fat0.453 g → 0 g · shown as 0
- Saturated Fat0.104 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium6.04 mg → 5 mg · nearest 5 mg
- Total Carbohydrate7.85 g → 8 g · nearest 1 g
- Dietary Fiber3.32 g → 3 g · nearest 1 g
- Total Sugars4.53 g → 5 g · nearest 1 g
- Protein3.93 g → 4 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium19.6 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron0.755 mg → 0.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium805 mg → 800 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein39% of calories
- Fat10% of calories
- Carbohydrate77% of calories
Questions about Bamboo Shoots
How many calories are in Bamboo Shoots?
Bamboo Shoots, Raw has 40 calories per 1 cup (151 g) and 25 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Bamboo Shoots?
Bamboo Shoots, Raw has 4 g of protein per 1 cup (151 g) and 3 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169210.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.